Healthy No Bake Fruit + Nut Granola Bars Make them with the kids this afternoon! Makes 8-10 bars Ingredients: 1 cup packed Medjool dates, pittedĀ Ā¼ cup raw honey 1 Ā½ cups rolled oats, you can use gluten free Ā½ cup chopped almonds Ā½ cup pumpkin seeds 1/4 cup dried cherries 1/4 cup dried mango, Read More!
Yummy Flourless Banana Chocolate Chip Muffins These whip up quick! Healthy baking… people will LOVE these muffins!Ā Makes 8 muffins Ingredients: 1/2 cup gluten free quick oatsĀ 3/4 tsp baking powder 1/4 tsp sea salt 1 medium mashed over-ripe banana 1 can/15oz. white beans, rinsed and drained 1/4 cup natural peanut butter 1/4 cup raw honey Read More!
Enchilada Cauliflower-Rice Bowls Another GREAT prep ahead option for lunches on-the-go!Makes 3 servings Ingredients: 1 medium head of cauliflower (about 4 cups), chopped into florets 1 tsp sea salt 1 tsp chili powder 1 tsp garlic powder 2 Tbsp olive oil, or avocado oil Juice of a lime 2 Tbsp cilantro or parsley leaves, chopped Read More!
Cod in Fresh Tomato Basil Sauce This fish has so much flavor + simple to prepare. Serve with fresh asparagus and lemon rice!Ā Makes 4 servings Ingredients: 2 Tbsps avocado oil, or olive oil 1 1/2 lbs. fresh cod, cut into 4 fillets (or four 6 ounce fillets) sea salt and pepper 2 Tbsps avocado oil, Read More!
Hi š My name is Angie and I am 4o year old, divorced mother of 2 boys 8 and 4 and this is the story of how I lost 14 pounds and 6 inches in 4 weeks with the help and support of the 30 Day Clean Eating Challenge! I am a vascular sonographer, which Read More!
Healthy Chocolate Peanut Butter Easter Eggs Happy Spring! Have fun making these with the little ones! Makes 5-6 chocolate eggs Ingredients: 1 cup dark chocolate, chopped Ā¼ cup unrefined coconut oilĀ 1 tsp vanilla extract For the peanut butter filling: Ā½ cup all-natural peanut butter Ā¼ cup raw honey 2 Tbsp unrefined coconut oil 2 Read More!
Protein Packed Buffalo Chicken Cobb Salad Clean Eating couldn’t get any more delicious! I LOVE this vibrant salad + the perfect balance of PROTEIN for your Clean Eating Goals!Makes 2-3 servings Ingredients:Ā 8 cups crisp Romaine lettuce (or any salad leaves of your choice) chopped 1 yellow pepper bell, diced 1 lb. chicken breast, cut Read More!
Teriyaki Chicken Lettuce Wraps A creative Clean Eating diner idea that’s quick, simple and DELICIOUS! Makes about 2-3 servings Ingredients: 1 pound boneless, skinless chicken breasts, diced 2 Tbsps avocado oil, or olive oil, dividedĀ 1/2 cup light soy sauce, or coconut aminos 2 Tbsp water 1 Tbsp raw honey 1 Tbsp cornstarch, or potato Read More!
Honey Lime Salmon A delicious Clean Eating dinner ready in under 20 minutes!! Ā Ā Ā Makes 2-3 servings Ingredients: 1 lb. salmon, cut into 2″ cubes sea salt and pepper, to tasteĀ 3 Tbsp raw honey 1 Tbsp soy sauce, or coconut aminos 1 Tbsp fresh lime juice 1 Tbsp avocado oil, or olive oil fresh lime Read More!
Italian Sausage and Shaved Brussel Sprouts One-Skillet Dinner THE perfect, quick one-skillet Springtime meal. 10-15 minutes…dinner is done Ā Makes 4-6 servingsĀ Ingredients: 3 Tbsps olive oil, or avocado oil 1-2 cloves fresh garlic, minced 1 pound organic Italian chicken sausage, sliced into bite sized pieces (hot or sweet), no-nitrates 1 Ā½ lbs. brussels sprouts, Read More!
