Italian Chicken Salad with Balsamic Dressing Savory + Sweet = Ingredients: 6 cups mixed lettuce, chopped 1/2 cup Kalamata olives, sliced 1/2 cup small fresh mozzarella, chopped or balls 1 cup fresh basil, chopped 1/4 cup sun dried tomatoes, chopped 1 pound chicken tenders or chicken breast, cut to bite size pieces 2 tsp dried Read More!
Quinoa + Veggie Egg Frittata Muffins A prep-ahead breakfast idea! These lil’ frittata’s are very tasty, and completely balanced nutritionally to FUEL your day! Makes 3-4 servings Ingredients: 1 1/2 cups cooked quinoa 2 cups fresh or frozen green peas (do not thaw) 1/2 cup finely chopped green onions or chives 1/2 cup chopped herbs, Read More!
Lemon Herb Mediterranean Chicken Platter A Clean Eating Platter fit for entertaining at parties or family gatherings. This is a beautiful and super healthy idea everyone will be talking about.Makes 4 servings Ingredients: (1 pound) 4 skinless, boneless chicken thigh fillets Marinade/Dressing: 1/2 Cup Extra Virgin Olive Oil juice from 4 fresh lemons 4 Tbsps dried Read More!
One Pan Greek Chicken + Rice One pan, dinner is done and the flavor is out of this world!Makes 4 servings Ingredients: 2 large chicken breasts (about 1 pound) 1 tsp garlic powder 1 tsp cayenne pepper 1 tsp smoked paprika 1 tsp dried italian herbs 1/2 tsp sea salt 1 fresh lemon 2 cups Read More!
One Pan Pesto Chicken & Veggies A FLAVOR + nutrient packed meal that only takes 15-20 minutes from start to finish! Makes about 3 servings Ingredients: 2 Tbsp avocado oil, or olive oil 1 lb chicken thighs, or tenders, boneless and skinless, sliced into strips 1 lb fresh asparagus, ends trimmed, cut in half 1/4 Read More!
One-Pan Frittata & Avocado Salsa Good morning! Rise and shine to this delicious one-pan frittata and avocado salsa that can even be prepared the night before. Makes 4-5 servings Ingredients: 8 large eggs 1/2 cup unsweetened coconut or almond milk 1/2 tsp dried basil 1/2 tsp dried oregano sea salt and pepper to taste Read More!
Burrito Stuffed Zucchini Rolls Yessss! This was soooo good, different, and felt pretty darn SIMPLE tonight! Ingredients: 2 Tbsp avocado oil, or extra virgin olive oil 1 medium yellow onion, diced 1 jalapeño, minced 1 lb. ground turkey, or grass-fed beef 1 cup cooked brown rice 1 Tbsp ground cumin 2 garlic cloves, minced 1 Read More!
First of all, I want you to know there is NO such thing as an ugly booty! We come in all shapes and sizes, and they are ALL beautiful 🙂 That said, if you’re setting your sights on a goal to shed unwanted weight or sculpt that booty of yours, it’s how YOU feel best Read More!
Vibrant Mediterranean Chicken Salad DELICIOUS Salad idea for your Clean Eating lifestyle! This salad boasts such beautiful and vibrant colors plus it’s packed and loaded with so much nutrition. Clean Eating Approved!Makes 4 servings Ingredients: Marinade/Dressing: 2 Tbsps olive oil juice of 1 fresh lemon 2 Tbsps red wine vinegar 2 Tbsps fresh chopped parsley Read More!
1. Water Yourself You’ve probably already heard that your body is made up of around 70% water. Your brain depends on water to function optimally and your body need adequate hydration to run effectively. Being dehydrated is the culprit of unwanted weight gain, and even food cravings. The truth is, you may think you’re hungry Read More!
