You deserve to feel your best, but sometimes inflammation can become a chronic life disruption. Fortunately, nature has solutions for you! Here are 9 ways to naturally lower your inflammation and pain levels with foods and simple lifestyle practices. 1. Turmeric Turmeric contains curcumin, an antioxidant that actively fights inflammation in the body. Many people Read More!
FAST One-Pan Taco Skillet Yes Please!!! Fast, easy, and satisfying is the name of our game this month. Leaving more time for what is truly important! Make this a complete meal by serving in lettuce leaves, wrap-style. Makes 4-6 servings Ingredients: 2 tsp avocado oil, or olive oil 1lb ground beef, grass feed if possible Read More!
Meatballs in Pomegranate Sauce Add these Savory – Festive little Meatballs to your holiday planning! Simple, delicious, and perfect for your gatherings this season! Makes 4-5 servings: Ingredients: 1 lb ground beef (grass-fed if possible) 1 tsp ground cumin 1 tsp chili flakes 1 tsp cayenne pepper 1 tsp salt 1 large egg 2 Tbsps Read More!
Zoodles tossed with my FAVORITE Chimichurri sauce Have you tried making Chimichurri at home? OMG…you MUST try this sauce! Incredible over chicken, fish, or beef…and equally amazing tossed with veggies! This afternoon I tossed zoodles (Cleanfoodcrush.com/spiralizer), sliced tomatoes, red onion, with this fresh Chimichurri sauce – and a sprinkle of fresh Parmigiano. Ingredients: 1 large Read More!
BEST Homemade Taco Seasoning Mix You’ll never purchase those store bought packets again, after making it yourself!! So simple, delicious, and lasts for several months – so double or triple this recipe. I think a small glass container of this taco spice mix would make a wonderful Christmas gift for your foodie friends too! Ingredients: 2 Read More!
Greek Protein Bowls Perfectly balanced – DELICIOUS meal idea! Makes about 6 servings Ingredients: 1/2 Tbsp avocado, or olive oil 2 pounds ground grass-fed beef or lamb sea salt & ground black pepper 1/2 cup red onion, diced 1 tsp dried oregano 4 cloves garlic, minced 2 Tbsps organic tomato paste 2 Tbsps apple cider, or Read More!
Crockpot Meatloaf Stuffed Peppers I took my favorite meatloaf recipe & made it crockpot friendly – you have got to try this week! Clean Comfort Food for Dinner! Ingredients: 6-7 bell peppers (use your favorite colors, depending on size, and how many will fit in your crockpot) 1 1/2 pounds lean grass-fed ground beef or Read More!
Food Prep & Fall Kitchen Clean-Up Set-up for a SUCCESSFUL week! ✔ Drink dispensers: Water + fresh lemon + mint Home brewed green tea + fresh mint ( Glass jars – large is KILNER brand smaller jar is Pier 1 ) I had fallen off the food prepping routine for the past few weeks, due to Read More!
Taco Stuffed Summer Squash Boats These are sizzling on the grill this afternoon at my house. You can also bake them in the oven. Super SIMPLE! Ingredients: 4 medium summer squash, cut in half lengthwise 1 pound lean ground turkey, or grass-fed beef 1 Tbsp homemade taco seasoning 1/2 yellow onion, diced small 1/4 cup Read More!
Chopped Enchilada Skillet THIS is one of the BEST Dinners I’ve made in a long time – according to the kids! Makes 6 servings Ingredients: 2 tsp avocado, or olive oil 1 yellow onion, diced 1 lb ground grass fed beef, or turkey 1 medium yellow squash, chopped 1 medium zucchini, chopped 2 tsp ground Read More!
