Turkey Tenderloin with Fresh Lemon-Thyme Sauce I think Turkey is often overlooked as an amazing lean protein source. Try adding it to your weekly meal plans! This is so EASY to prepare, & Impressive! Makes 4 servings Ingredients: 1 Tbsp avocado, or extra virgin olive oil 2 large Turkey Breast Tenderloins, sliced in half, creating Read More!
10 minute Weeknight Caprese Salad Going back to the basics on this busy night… but you know what? Usually the basics are the best! Ingredients: 1 boneless skinless chicken breast, grilled or cooked with sea salt and pepper, then sliced or diced 1/4 cup of all natural mozzarella balls 1/2 an avocado, diced 6 oz. Read More!
Turkey Lettuce Wraps Delicious, Ready in 15 minutes, and Party Perfect! Seriously, I threw these together in under 20 minutes for unexpected Friday Night Guests…including a few kids! Serves 6 as a light meal or 8-10 as an appetizer Ingredients: Filling: 16 ounces ground turkey, or chicken 1/2 cup celery, sliced thin on a diagonal Read More!
Veggie-Packed Stir Fry SIMPLE Recipe, & how to make ANY Stir-Fry Clean Eating friendly: *Use a high quality avocado oil or unrefined coconut oil…just a little goes a long way! *Use LOTS of your favorite vegetables, 4-6 of your favorites. Buy what is in sale, or in season. *Chop vegetables as uniformly as possible for Read More!
Honey-Lime Sriracha Weeknight Skillet A little spicy, a little sweet…THE most delicious flavor! Makes 6 Servings Ingredients: 2 lbs chicken tenders, cubed 1 or 2 Tbsps avocado, coconut, or olive oil 4 Tbsps cilantro leaves, chopped 1 fresh lime, squeezed (additional fresh lime wedges for garnish if desired) 3 cups COOKED brown rice 1 cup Read More!
Asian Zucchini Noodle Stir-Fry aka what to do with allĀ that Garden Zucchini 4-6 servings Ingredients: 1/2 cup organic chicken or vegetable broth 2 Tbsp low sodium soy sauce, coconut aminos, or Braggs liquid aminos, divided 2 tsp potato starch, or cornstarch 2 Tbsp olive, avocado, or coconut oil, divided 1 Tbsp minced fresh garlic 1 Read More!
Clean Eating Build-A-Bowl for Lunch or Dinner! Perfectly balanced 400 calorie FIT meal. I created this post for my friends @TotalGymdirect. This is great for when you donāt know what to make, or want to prep a few meals ahead of time. Pick ONE option from each category: Experiment with your own combos! Step 1: Read More!
A Balanced, Seriously Delicious meal on the table within 30 minutes! Makes 4 Servings Ingredients: 1 lb large shrimp, peeled and deveined-tails on 1 Tbsp extra virgin olive, or avocado oil 1 small yellow onion, diced 2 celery spears, chopped on diagonal 2 cloves garlic, minced 1 green bell pepper, diced 2 cups cooked Read More!
A total hit at all your Summer BBQ’sĀ āļø Serves 8-10 as an appetizer Ingredients: 2 (15-ounce) cans black beans, rinsed and drained 2 fresh ears of corn on cob, steamed for 4 minutes, cool, and cut from cob 4 roma tomatoes, seeded and diced 1 large avocado, peeled and diced 1 green bell pepper, diced Read More!
Spicy Asian Style Lettuce Wraps Easy & Delicious Dinner Serves 6 Ingredients: 1/2 Tbsp Avocado oil, or Olive oil 1/2 Red Onion, diced small 4 Cloves Garlic, minced 1 red chili pepper, minced (optional=adds a bit of heat) 2 cups Fresh Mushrooms, diced small 1 lb Lean Ground Chicken Breast 3 Tbsp liquid aminos Juice Read More!
