Avocado Rose on Toast Just for FUN! Playing with my food this morning! Makes 2 servings Ingredients: 1 medium-ripe avocado 2 slices of rye bread Toppings: toasted sesame seeds, chili flakes, almond flakes,cherry tomatoes. Instructions: Halve a (not too soft and not too hard) avocado, pit it andremove the peel very carefully. Place the half Read More!
Buffalo Zucchini Boats Zucchini boats are one of my Family’s FAVORITE Dinnertime Meals! This is a delicious variation! Makes about 4 servings Ingredients: 4 medium zucchini 1 lb. ground chicken, or turkey 1/2 cup Buffalo Wing Sauce, or homemade Skinny Buffalo Sauce (recipe below) 1 cup shredded mozzarella cheese 2 Tbsp fresh chopped parsleyĀ For Read More!
Creative Shrimp + Cobb Jar Salad Prep several of these Jar Salads, and eat well this week! Makes 1 serving Ingredients: large mason jarĀ 2 Tbsp chopped avocado 8 grape tomatoes 1 Tbsp red onion, chopped 2 Tbsp chopped cucumber 1 cup of romaine lettuce and baby spinach mix 1-2 Tbsp crumbled feta 6-8 cooked Read More!
Grilled Lime Salmon + Avo-Mango Salsa I could eat THIS everyday and be so happy…what about you?! It comes together pretty fast – so fire up the grill! Makes 4 servings Ingredients: 4 (6 oz) salmon filletsĀ 2 Tbsp avocado oil, or olive oil, plus more for grill 2 tsp lime zest 3 Tbsp fresh Read More!
Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals.Ā #PrepAheadWinĀ Also, try substituting THIS for 1 meal per day…and see what happens… Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced 4 cups chopped cabbage 1 cup green beans, trimmed and cut into Read More!
Clean Eating on your own is already an incredible milestone, and with your family on board it’s evenĀ more fun. The reality is, askingĀ someoneĀ to change their lifestyle just for us never works. If we want to inspire change, education is the best way. People have to make their own decisions on their own time. Watching documentaries Read More!
Asparagus + Tomato Frittata A perfect Springtime weekend breakfast!Makes about 2-3 servings Ingredients 6 free range eggsĀ 1/2 tsp sea salt 1/4 tsp freshly ground black pepper 3.5oz. fresh asparagus (about 5-6 stalks,Ā ends trimmed) 1 Tbsp avocado oil, or olive oil 1 shallot, diced 1 red pepper bell, dicedĀ 1/2 cup cherry tomatoes, halved Instructions: Read More!
Salmon + Egg Baked Avocados Healthy fats are GREAT for balancing your hormones and creating glowing, gorgeous skin because of the Omega 3’s! Makes about 6 servings Ingredients: 4 avocadosĀ 4 oz smoked salmon 8 free ramge eggs sea salt black pepper chili flakes fresh dill Instructions: Preheat oven to 425Ā°F. Halve the avocados and Read More!
7 Ways to Stop Sugar Cravings for Good! Do you ever crave sugar after a meal even though you feel full? If you’ve ever experienced an insatiable hunger for sugary foods that seem to consume your thoughts, or if youāre working really hard to shed extra weight and find yourself stuck in a loop of Read More!
Triple Berry Banana Oatmeal Breakfast Bowls A Clean Eating breakfast idea that’s sure to start your day off on the right foot! Makes 2 servings Ingredients: 1 cup old fashioned oats, or any gluten free version 1 cup almond or coconut milk 1 cup fresh or frozen berries 1/4 tsp cinnamon 1/4 tsp vanilla extract Read More!
