15 Minute Greek Salad A fresh side salad to brighten up your meals…the dressing is SIMPLE and delicious! Makes 2-3 servings/double for larger groups Ingredients: 1 large organic cucumber 2 cups cherry tomatoes, cut into halves 1 medium red onion, diced 3.5 ounces fresh feta, cut into cubes 3 Tbsps pine nuts (or any other Read More!
You deserve to feel your best, but sometimes inflammation can become a chronic life disruption. Fortunately, nature has solutions for you! Here are 9 ways to naturally lower your inflammation and pain levels with foods and simple lifestyle practices. 1. Turmeric Turmeric contains curcumin, an antioxidant that actively fights inflammation in the body. Many people Read More!
Kale Chicken Caesar Salad We are still focusing on Real, Whole Foods! My family will indulge in several of our very favorite holiday treats…but meals are kept clean, bright, and nutritious. âĄïž Rachel’s Tips: Massage your Kale to make it sweet and delicious, here’s how: https://cleanfoodcrush.com/best-greek-kale-salad-recipe/ Makes 2-3 servings Ingredients: 1 large bunch of green Read More!
7 Foods for Speedy Cold Recovery Suffering from a cold is uncomfortable and inconvenient, but sometimes itâs a necessary âsystem upgrade,â so to speak. If youâve got young ones at home, youâve probably already learned that avoiding a cold or flu from time to time is nearly impossible. Little humans are building their immune systems, and Read More!
Cilantro Chili Beef & Broccoli Stir-Fry There is a GREAT divide between those people who LOVE cilantro and those who strongly dislike cilantro. Have you ever noticed this? I LOVE it…especially when combined with fresh garlic. For the other cilantro LOVERS out there – try this SUPER QUICK dinner idea! I know you’ll enjoy it. I Read More!
Honey Dijon Roasted Green Beans Listen…I know these don’t look like much…no fancy nuts, seeds, berries here… BUT trust me….they are SO FREAKING GOOD! I was popping them in my mouth like French fries, hot out of the oven this afternoon. Whether you’re looking for a weeknight side dish, a Thanksgiving idea, or even weekly Read More!
Guest Written By: Autumn Enloe, MS, RD, LD Low carb diets have recently increased in popularity, particularly for weight loss. Itâs true that having too many carbs throughout the day can lead to weight gain, but the problem is when we cut out carbohydrates completely. It is important to consume carbohydrates on a daily basis, Read More!
Spicy Chipotle Quinoa Flavorful vegetarian main-dish, or an incredibly tasty side…you will LOVE this quinoa! Makes 6-8 servings Ingredients: 2 tsp avocado oil, or olive oil 1-2 jalapeño peppers, seeded, and minced 4 cloves garlic, minced 2 cups vegetable broth 1 (15 oz) diced fire roasted tomatoes, with liquid 1.5 cups quinoa (dry) 1/2 tsp Read More!
One-pan Mediterranean Chicken Simple enough for a weeknight- DELICIOUS enough for Sunday company! Makes about 5 servings Ingredients: 6 Skinless chicken thighs (about 1.5 lbs) Sea salt & pepper to taste 1 jar or fresh diced tomatoes with juice, (16 ounces) 2 Tbsps avocado oil, or extra virgin olive oil 1/2 cup pitted olives 1 Read More!
Greek Protein Bowls Perfectly balanced – DELICIOUS meal idea! Makes about 6 servings Ingredients: 1/2 Tbsp avocado, or olive oil 2 pounds ground grass-fed beef or lamb sea salt & ground black pepper 1/2 cup red onion, diced 1 tsp dried oregano 4 cloves garlic, minced 2 Tbsps organic tomato paste 2 Tbsps apple cider, or Read More!
