How to Bounce Back After a Season of Less Healthy Eating + Stay Motivated With a Healthy Lifestyle With it being the end of summer (already!), you may be coming off of a busy season that is different from your regular routine. Maybe you went on vacation, had multiple outings with the kids or whole Read More!
Back to School Quick + Clean Breakfast Recipes It’s 7 AM. One kid has their clothes on backward, and the other is frantically finishing their homework. The dogs are fighting. And you’re scrambling around the kitchen trying to get the kids’ lunches ready, and then you realize… Breakfast. What is everyone going to eat for Read More!
All About Stress Eating: What it is and How to Manage it You may think that stress eating is self-explanatory, and to a certain extent, it is. It occurs when the motivation to eat comes from stress, usually caused by underlying mental distress rather than physical hunger. So, stress eating can seem like a simple, Read More!
Clean + Cold Lunchbox Ideas for Back to School I love sharing my recipes with you because it’s important to know how fun, easy, and tasty it can be to eat clean. And that extends to the rest of your family, too! Changing habits can be challenging, and that includes eating habits! Starting a clean Read More!
Meet Libby, A CRUSHer Who Lost 32 Pounds! I’m Libby from California! I am 54 years old and working a full-time IT desk job in Silicon Valley. I’m also the mother of two college students living at home full-time; and partner to a man who is also working from home since the pandemic. I volunteer Read More!
Burger Recipe Roundup It’s summertime, which means backyard BBQs are in full swing. Burgers are a summer staple and have some excellent health benefits! In addition to being a great source of protein, burgers are full of vitamins and minerals such as iron, B12, and zinc, which aids DNA synthesis and supports the immune system. Read More!
Delicious Clean Recipes to Take to a Potluck As the weather begins to warm up, potluck season is just around the corner. Whether it’s an outdoor barbecue, a festive holiday party, a work event, or a casual hangout with friends, potlucks are a great way to show off your cooking skills and explore new flavors Read More!
Meet Meagan, Who Lost 23 Pounds with CleanFoodCrush! Hi, I’m Meagan and I’ve been following CFC for about a year. I cooked Rachel’s recipes and followed some of her tips, but I didn’t commit to the 30-Day Challenge until December of 2021. One of my biggest obstacles to losing weight before the Challenge was Read More!
CleanFoodCrush Chicken Supreme You know we eat A LOT of chicken at our house, so I LOVE coming up with new recipe ideas! This Chicken is truly SUPREME! It’s decadent and feels completely indulgent and satisfying when you’re craving something rich, creamy, and ULTRA FLAVORFUL! I recommend this recipe for special occasions, preparing for company, Read More!
Meet Rich, Who’s Lost 48 Pounds with CleanFoodCrush! Hello, my name is Rich, 51years old. A bit about myself, I’ve been heavy my whole life. Not a fan of exercise and like to eat good food. Joined the Navy, got married, raised two boys, went to Culinary School (specializing in pastry and desserts) and packed Read More!
