Meet Darla, Who Lost 12 Pounds and 8 Inches During the CFC 30-Day Clean Eating Challenge! Hi, my name is Darla. I am nearing 48 years old. I have two older kiddos and my hubby. We are about to celebrate 29 years of marriage. I work full-time for a busy retailer, and in my free Read More!
Ayun is Back, and Her Update is EXCITING! One of our FAVORITE things at team CleanFoodCrush is supporting our members in our private Challenge Groups. And inside those groups, one of our FAVORITE things is seeing the AMAZING transformations that happen. We only share a small fraction of them here on the blog because the Read More!
Prebiotics: What You Need To Know You have likely heard a lot about probiotics, a hot topic in the healthcare world over the past few years! The media widely advertises them, and supermarket and drugstore shelves portray them prominently on the shelves. On the other hand, prebiotics are much less talked about, and many people Read More!
6 Uses and Benefits of Mint You’ll see peppermint flavors cropping up like wildfire around the holidays: peppermint mochas, candy canes, peppermint flavored ice cream. And while mint flavoring has become a staple during the colder months of the year, did you know that mint has many benefits all year long? This Homemade Mint Chocolate Read More!
Moroccan Style Meatballs Meatballs are SUPER POPULAR and well-received with my 6 teenagers…if meatballs are cooking in the kitchen, the kids seem to make their way down and hang out, hoping for a sample. Not sure what it is about meatballs that just make everyone happy at my house! THESE Moroccan Style Meatballs are a Read More!
The Power of Having a Positive Mindset Health Benefits + How to Practice Positive Thinking I’m sure everyone would agree that having positive thoughts is much more fun than having negative thoughts. Research shows that positive thinking can dramatically affect a person’s overall physical and emotional health. The problem is, it can be challenging to Read More!
CHRISTMAS RECIPES 🎄🎅😋 HAPPY HOLIDAYS, CRUSHERS! I love this season so much because it’s full of fun activities, intimate times with loved ones, and delicious foods. The possibilities for making great meals and even better memories are endless! If you’re looking for some easy breakfast meals, creative snacks and appetizers, impressive dinner recipes, or decadent Read More!
Sweet Pepper Chicken Skillet A few simple ingredients + easy & quick prep = a super flavorful and satisfying meal idea! Thanks to the wine and fresh rosemary, this quick skillet meal tastes like it was simmering for hours – but it wasn’t! Add this Sweet Pepper Chicken to your meal plans this week. It’s Read More!
Got Thanksgiving Leftovers? Whether it’s extra food, extra bloat, or extra fatigue, sometimes those Thanksgiving Leftovers can be a bit much. Holiday meals require a TON of planning which means thinking about what foods you’ll eat for days or even weeks in advance. And after enjoying a meal(s) with your closest loved ones, the last Read More!
Meet Lee, Who Lost 14 Pounds of Fat While Undergoing Radiation Therapy! My name is Lee. I’m a 55-year-old father of a 31-year-old son and a 28-year-old daughter and Grampa to 2 boys. I live in Colorado and work for the City of Commerce City public works engineering department. There I review and approve roadway Read More!
