Healthy Baked Chicken Nuggets Are the kiddos begging for chicken nuggets this Summer???Well…these are pretty FUN to make together + Heyyyy you’ll actually know what is in them!! #SayNoToMysteryMeat Makes about 4 servings Ingredients: 1 lb boneless, skinless chicken breasts, cut into pieces 1/2 tsp garlic powder 1/4 tsp white pepper 1.5 cups finely crushed corn flakes Read More!
One Pan Brussels Sprouts, Eggs + Bacon You know how well bacon + eggs go together…and bacon + brussels….well add them ALL together for a DELICIOUS breakfast! Makes 4 servings Ingredients: 2 Tbsps avocado oil, or olive oil 2 fresh cloves garlic, minced sea salt and freshly ground black pepper, to taste 2 lbs. brussels Read More!
Simple Sheet Pan Summertime Chicken Bake A DELICIOUS Summery Dinner idea that requires very little hands-on time! Makes about 4 servings Ingredients: 1.5 lbs. new potatoes, cut into small wedges 1.5 lbs. chicken breasts or thighs, cut into 2 inch pieces sea salt and pepper 6 fres garlic cloves, minced 2 Tbsps avocado oil, or Read More!
Strawberry Cheesecake Overnight Oats Strawberries are in season, and these overnight oats are some of the BEST I’ve ever tasted! I have a true love for overnight oats. Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here…be creative with what you have! Yes! They are eaten cold, like pudding! Read More!
Does Eating Organic Have to Kill Your Grocery Budget? And Does it Even Matter? Here are the Facts! The label of organic has come to mean that something is better for you than non-organic, whether it is a food or any other product. This usually means a higher price on that product as well. Read More!
Simple Turkey Burrito Skillet Add this one to your Dinner plans for the week! Packed with flavor and pretty quick to make too! Makes 4 servings Ingredients: 1 1/2 lbs turkey breasts, cubed into 1 inch pieces 1 onion, diced 2 Tbsps avocado oil, or olive oil 15 ounce can of cooked black beans, rinsed Read More!
Taco Salad + Homemade Lime-Cilantro Dressing YOUR weekend be like…I want to STAY healthy, but I also NEED FLAVOR….SOLUTION! Makes about 4 servings Ingredients: 3 Tbsps avocado oil, or olive oil 1.5 lb. boneless chicken breasts 2.5 Tbsps. taco seasoning 8 cups romaine, iceberg, or baby green lettuces, chopped (I love a mix of lettuces!) Read More!
Sheet Pan Jerk Chicken with Baked Fries + Fresh Mango Salsa A Summertime Meal idea…packed with nutrients…but even more packed with FLAVOR!Makes about 2-3 servings Ingredients: 2 small/medium chicken breasts 2 Tbsps jerk seasoning sea salt and pepper to taste 3 Tbsp avocado oil, or olive oil, divided 1 tsp garlic powder 2 medium potatoes Read More!
Soccer practice pick-up, family dinners, grocery shopping… the list never ends, does it? With all the activities on your to-do list it’s very easy to feel overwhelmed and stressed. To add to it, being stressed often leads to a new host of problems, including anxiety, sugar cravings, and even weight gain. Talk about adding more Read More!
Skillet Cilantro-Lime Chicken + Rice #TacoTuesday Family Skillet Style! This makes a flavor packed meal any day of the week!Makes about 4 servings Ingredients: 1.5 pound boneless, skinless chicken breast or tenders, cubed 2 Tbsps avocado oil, or olive oil, divided 1 medium yellow onion, diced 2 sweet bell peppers, colors of choice, diced 4 Read More!
