15 Minutes Southwest Quinoa Salad Weekend Party food and Clean Eating Approved! Makes 4-6 servings Ingredients: 1 (15-oz) cooked black beans, rinsed well 1 (15-oz) frozen, thawed organic sweet corn, drained 2 cups cooked quinoa 1 cup cherry tomatoes, halved 1 orange bell pepper, chopped 5 green onions finely sliced Avocado dressing: 1/2 tsp garlic Read More!
Hi, my name is Karen, I’m so excited to share my story with you of how I lost 18 pounds and beat my sugar cravings with the 30 Day Clean Eating Challenge. First, let me introduce myself… I’m 49 year old single mom of a 7 year old and I work a desk job for Read More!
Orange Fennel Roast Chicken Dinner was AhhMAZing!!! Try this chicken! Your house will smell delicious while it’s cooking, too! Makes 5-6 servings Ingredients: 1/4 cup avocado oil, or extra virgin olive oil + 1 Tbsp 1/4 cup freshly squeezed orange juice 2 Tbsp grainy mustard 2 tsp sea salt freshly ground black pepper 2 lb. chicken Read More!
Strawberries + Cream Overnight Oats Raise your hand if you’ve tried overnight oats! Personally, I’m a raving fan! It’s kinda like eating dessert for breakfast, and you can make 3 days worth ahead of time. #MealPrep #Win Makes 1 serving Ingredients: ½ cup rolled oats ½ cup coconut, almond, or cashew milk 1 Tbsp ground flaxseed or Read More!
7 Ways to Stop Sugar Cravings for Good! Do you ever crave sugar after a meal even though you feel full? If you’ve ever experienced an insatiable hunger for sugary foods that seem to consume your thoughts, or if you’re working really hard to shed extra weight and find yourself stuck in a loop of Read More!
ONE PAN Balsamic Chicken + Veggies Perfect for a quick Dinner this week, or Prep ahead lunches! Add this to your plan! Makes about 4 servings Ingredients: 1/2 cup balsamic vinegar 2 1/2 Tbsps raw honey 1 lb. chicken tenders 2 medium zucchini, sliced into 1 inch pieces 1 cup small organic carrots, chopped 1 Read More!
Healthy No Bake Fruit + Nut Granola Bars Make them with the kids this afternoon! Makes 8-10 bars Ingredients: 1 cup packed Medjool dates, pitted ¼ cup raw honey 1 ½ cups rolled oats, you can use gluten free ½ cup chopped almonds ½ cup pumpkin seeds 1/4 cup dried cherries 1/4 cup dried mango, Read More!
Cod in Fresh Tomato Basil Sauce This fish has so much flavor + simple to prepare. Serve with fresh asparagus and lemon rice! Makes 4 servings Ingredients: 2 Tbsps avocado oil, or olive oil 1 1/2 lbs. fresh cod, cut into 4 fillets (or four 6 ounce fillets) sea salt and pepper 2 Tbsps avocado oil, Read More!
Protein Packed Buffalo Chicken Cobb Salad Clean Eating couldn’t get any more delicious! I LOVE this vibrant salad + the perfect balance of PROTEIN for your Clean Eating Goals!Makes 2-3 servings Ingredients: 8 cups crisp Romaine lettuce (or any salad leaves of your choice) chopped 1 yellow pepper bell, diced 1 lb. chicken breast, cut Read More!
Protein Packed Garlic Shrimp Caesar Salad Protein Packed = Satisfied. You’re going to want to try this one TODAY! Makes about 3 servings Ingredients: 1 pound large raw shrimp, peeled and deveined Juice of fresh ½ lemon 1 Tbsp minced garlic 1 tsp chili flakes ground pepper, to taste 2 eggs, soft boiled (or poached) Read More!
