Thai Veggie Noodle Salad Crisp veggie noodles, tossed in a tangy-bright-garlicky dressing with a little crunch, thanks to the indulgent cashew pieces. This salad will help you to add some variety to your Summertime meals! Double or triple the recipe for parties or BBQs. The spiralizer that I use is found on Amazon here. Makes 2-3 Read More!
Honey Sesame Stir Fry Every single one of our kids LOVED this stir-fry… so its definitely going into our meal plans all Summer. As always it comes together super easy, and one-pan means minimal cleanup!Makes about 4 servings Ingredients: 1.5 lbs boneless skinless chicken breasts, or tenders cut into 1-inch pieces 2 Tbsps sesame oil, Read More!
Chipotle Chicken Salad Stuffed Avocados A tangy, fresh addition to your Taco Tuesday festivities, quick lunch, OR a perfect Party idea throughout these Summer months! Makes 4 servings Ingredients: 2 cups shredded or diced, cooked chicken breast 1 red sweet bell pepper, seeded & diced small 1/4 cup thinly sliced green onions 1 fresh jalapeño, Read More!
Quick 20 Minute Cilantro-Lime Shrimp + Corn Skillet Meal Because this is especially Delicious in the Summertime! Use the BEST, most high-quality sweet-corn you can get your hands on – it really makes this meal!Makes 4 delicious servings Ingredients: 1 lb shrimp, peeled and deveined 1 Tbsp ghee, coconut oil, or avocado oil 1/2 a Read More!
The heart beats around 2.5 million times in an average lifetime. With each beat, it is pushing blood throughout our body and carrying with it oxygen, hormones, and other essential cells. It’s quite an amazing organ when you stop and think about it! It does quite a phenomenal job at keeping us going despite its Read More!
On-the-go Smoked Salmon Protein-Packed Bento Boxes I feel like we’re craving lighter meals when it’s hot outside…plus, we’re usually on-the-go so much more! Quick, balanced meals are important to have on hand, or else we end up “starving” and grabbing something we wish we didn’t eat later on! Make these your own, using YOUR favorite Read More!
Lemony Avocado + Tomato Tuna Salad A kiss of Summertime! Perfect for a quick lunch, or pre/post workout meal. High in protein + nutrients = super simple & inexpensive to make! Makes 6 servings Ingredients: 20 ounces tuna in water, drained 2.5 cups plum, or cherry tomatoes, sliced as shown 3 large avocados, diced 1 Read More!
Crockpot Orange Sesame Shredded Chicken Happy New Week! Here is a super tasty recipe to make your week easier, and brighter! I LOVE the citrus flavors, and the simplicity of the crock pot for busy work days. This will be in our weekly rotation all Summer long! Makes 4 servings Ingredients: 1.5 lbs. raw boneless Read More!
Did you know that there is a correlation between chronic inflammation and weight gain!? When inflammation switches from acute to chronic, it goes from protective to harmful and is accompanied by a whole host of health issues. Weight gain, or the inability to lose weight are major issues that can accompany chronic inflammation. Weight is Read More!
Chia Seed Strawberry Jam This is such an incredibly SIMPLE recipe to make a beautiful, nutrient packed Strawberry jam. Just 3 ingredients, and you get to KNOW what is in your jam. Make this fresh jam all Summer long, and don’t forget to let the kids help out! Ingredients: 2 lbs fresh organic strawberries, rinsed, Read More!
