With a Clean Eating lifestyle, cooking takes center stage. The daily spotlight will be on your kitchen – and how things play out depends on accessibility and being prepared. Start by doing a pantry/kitchen clear-out. Yes, this means removing as much processed food as you can – and that can sometimes include a lot of Read More!
Clean Eating is an adventure that is more enjoyable and effective when the rest of the household is in on the fun. However, that can be the biggest challenge – getting the whole family to voluntarily go on the Clean Eating route. Don’t stress though – it’s POSSIBLE. Here are a few tips on how Read More!
Crispy Quinoa Chicken & Strawberry Spinach Salad This may have been THE best salad I’ve had all Summer! Seriously amazing combo! Makes 4-6 servings Ingredients: Salad: (Pick & choose your faves) 8-10 cups organic baby spinach 1-2 fresh sliced peaches 1 pint fresh sliced strawberries 1 avocado sliced 1 small red onion, sliced 1/4 cup Read More!
Sweet & Spicy Cucumber Mango Wraps A little spicy a little sweet …one of those Summertime Dinner ideas everyone LOVES because they get to add their own toppings! Makes about 3-4 Servings Ingredients: 1 pound lean ground turkey, or grass-fed beef 1-2 Tbsps homemade hoisin sauce (recipe for hoisin below) 2 Tbsps plus 1 tsp Braggs Read More!
The PERFECT Summer meal! Frittatas are one of the best ways to use your favorite garden veggies, or leftovers and they are cheap! Great any time of day….they can also feed a crowd! You can exchange the vegetables to use your favorites, and/or add cooked meat. What I did today: Serves 6 Preheat oven to Read More!
The shift to a Clean Eating lifestyle starts very close to where your heart is – your kitchen! For you to enjoy the many benefits long-term, you must make the preparations to set up your kitchen with your Clean Eating goals in mind. Doing so will make it easier for you to wake up to Read More!
Baked Chili Coconut Shrimp Great tasting, & SIMPLE to prepare! Perfect for Summer entertaining! Makes 4-5 servings Ingredients: 20 large Shrimp, peeled & deveined 1 cup unsweetend organic coconut flakes 1/4 tsp cayenne pepper 1/4 tsp chili powder 2 whole eggs, beaten (can use egg whites) Instructions: Preheat oven to 425 degrees f. Line a Read More!
I just love making One-Pan Skillet Meals! Perfect for BUSY weeknights, when you want something FAST! All you need is ONE oven-friendly skillet to make each of these meals. Which means…only one pan to clean 🙂 Simple, delicious, and easy clean-up. Try each one this week, and let me know how it goes for you. Read More!
Best Mango Salsa THIS Spicy, Sweet Salsa on top of grilled chicken, salmon, halibut, shrimp…all Summer long! Ingredients: 3 ripe mangos, diced 1 medium red bell pepper, diced small 1/2 cup small diced red onion 1/4 cup packed fresh cilantro leaves, diced 1 jalapeño, seeded and minced 2 fresh limes, juiced (about ¼ cup lime Read More!
Honeydew Melon Sorbet Have you seen this stuff circulating the Internet? There is a GOOD reason for it…it’s so SIMPLE, and seriously YUM! How much better will we feel serving THIS to the kids all Summer instead of the chemical/dye-filled slushies? The recipe that’s circulating the internet calls for too much honey…mine was delicious even Read More!
