Roast Chicken + Butternut Squash + Quinoa My balanced Fit/Food Prep bowls are some of the MOST POPULAR here on the CleanFoodCrush website …because people need balanced grab-n-go lunch options! This is a delicious Wintertime spin on the Fitness bowls. Ingredients: 4 chicken breasts (about 1 lb) 1 small butternut squash, cut into 1/2 inch cubes Read More!
Breakfast Frittata Muffins These frittata breakfast muffins are easy to prep ahead of time and make a quick gourmet breakfast option! Truth is, this frittata isn’t just a great breakfast idea, you could serve this for lunch or dinner too! Makes 5-6 servings Ingredients: 10 large free-range eggs 1/4 cup unsweetened almond, or coconut milk Read More!
Strawberry Chicken Salad with Smooth Avocado Dressing PERFECT Fast, Fresh Lunch or Dinner! This recipe is Clean Eating certified. AND it’s colorful and loaded with nutrients. Ingredients: 1/2 lb boneless skinless chicken breast 8 large fresh stawberries, hulled and quartered 1 avocado 1 garlic clove, minced 12 ounces baby mixed salad greens of choice 2 Read More!
This is your 2017 Food Prep secret weapon for when you don’t know what to make, or want to prep a few meals ahead of time! Here are Six DELICIOUS Fit-Bowl recipes: 1. BBQ Chicken Salad Bowl with Homemade BBQ Sauce This bowl is a clean eating dream! It’s super flavorful and easy to make. Read More!
Healthy Berries & Pineapple Yogurt Parfait This yummy parfait is a delicious breakfast idea and a great source of probiotics and only uses natural sugars! These would also be fun in jars or sent to school in Tupperware for school lunches. Makes 2-3 servings Ingredients: 1 cup Greek yogurt 3-4 Tbsps raw honey 1 tsp Read More!
We interviewed a couple of women who recently transformed their lives and bodies with the support of the CleanFoodCrush community, here’s what they had to say! First, is the lovely Rissa Johnson. Rissa is CleanFoodCrush member who transformed her life and body with the 30 Day Clean Eating Challenge… she looks gorgeous! 1. What made you decide to Read More!
With a Clean Eating lifestyle, cooking takes center stage. The daily spotlight will be on your kitchen – and how things play out depends on accessibility and being prepared. Start by doing a pantry/kitchen clear-out. Yes, this means removing as much processed food as you can – and that can sometimes include a lot of Read More!
Lemon Pepper Chicken Sausage + Kale Stir Fry OMG…this 10-minute meal is ridiculously good! A GREAT- super QUICK Lunch or Dinner idea Makes 4 servings Ingredients: 1.5 Tbsps avocado or extra virgin olive oil 2 Tbsps freshly squeezed lemon juice (I love to add A LOT of lemon! Adjust to your taste) 1.5 tsp freshly Read More!
Food Prep & Fall Kitchen Clean-Up Set-up for a SUCCESSFUL week! ✔ Drink dispensers: Water + fresh lemon + mint Home brewed green tea + fresh mint ( Glass jars – large is KILNER brand smaller jar is Pier 1 ) I had fallen off the food prepping routine for the past few weeks, due to Read More!
Clean eating is for anyone who wants to maintain a healthy lifestyle by consuming primarily whole/real food. The best way to start is with a kitchen equipped with the right ‘instruments’ to make the magic happen! You CAN have that kitchen without breaking the bank. Here are ten kitchen tools that will make clean cooking so Read More!
