Asian Chicken Lettuce Wraps Where my mushroom lovers at? Mushrooms are nutritionally loaded. They’re low in calories, are great sources of fiber and protein. They also provide B vitamins, selenium, potassium, copper, and vitamin D. And even though mushrooms are commonly white or lighter brown, they’re completely packed with antioxidants like the more colorful fruits Read More!
If you feel like you’ve been doing everything right and still aren’t losing weight, your hormones might be to blame! If you find yourself: Struggling to lose the last 10 pounds. Experiencing digestive issues or bloating. Doing all of the right things but nothing seems to work… Then it might be time to strengthen your Read More!
Portobello Baked Eggs A new, simple egg preparation for all the mushroom lovers in your life!Makes 2-3 servings Ingredients: 4 portobello mushrooms, stems removed 4 free range eggs 1 Tbsp avocado oil, or olive oil 5-6 cherry tomatoes, cut into halves fresh thyme sea salt and pepper to taste Instructions: Preheat the oven at 350 Read More!
Crockpot Beef + Sweet Potato Stew With the crazy schedules of two working parents, and six kids (mostly teenagers) needing to eat quick, then get right back out the door to their activities, and social life… They want something satisfying, and tasty to come home to…mom wants something super nutritious, and not too much time-consuming! Read More!
Slow Cooker Beef Bourguignon! This meal is happiness on A lazy winter night! Makes about 6 servings Ingredients: 3 lbs. boneless beef chuck, cut to 1 inch cubes (grass fed, if possible) 2 Tbsps olive oil, or avocado oil) 1 cup organic red wine (optional) 2 cups beef, vegetable, or chicken broth + 1 more Read More!
One Pan Italian Chicken Skillet Add this one to your plans this week! Makes about 4 servings Ingredients: 1 pound chicken breast, cut into bite sized pieces 2 Tbsp extra virgin olive oil, avocado oil, or unrefined coconut oils 4 fresh garlic cloves, minced 8 oz fresh button mushrooms 2 red bell pepper, chopped 1 Read More!
One Sheet Pan Tuscan Chicken DELICIOUS #FoodPrep idea for your #NewWeek! Makes about 4-5 servings. Ingredients: 1.5 lbs chicken breasts skin on, cut into halves if needed to make each piece equal in size 12 oz small new potatoes, sliced 8 oz button mushrooms 1 yellow onion, sliced 3-4 cloves fresh garlic, minced 2 cups cherry Read More!
Sheet-Pan Italian Chicken + Roasted Veggies #MealPrepSunday here’s a NEW idea for you! Makes 6 servings Ingredients: 2 lb. skinless chicken thighs, cut into halves 2-3 medium zucchinis, chopped 2 cups button mushrooms 1 cup Brussels sprouts, trimmed and cut into halves 1 cup carrots, chopped 2 red sweet bell peppers, diced 1 tsp sea Read More!
10 Minute Portobello Pizzas Make tonight a Clean Eating Pizza Party night!! These are a game changer! No one’s missing out on Pizza night ever again! Makes 4-6 servings Ingredients: 6 large portobello mushroom caps, stems removed, washed and dried well with a paper towel 2 Tbsp avocado oil, or extra virgin olive oil 2 Read More!
Teriyaki Chicken Lettuce Wraps A creative Clean Eating diner idea that’s quick, simple and DELICIOUS! Makes about 2-3 servings Ingredients: 1 pound boneless, skinless chicken breasts, diced 2 Tbsps avocado oil, or olive oil, divided 1/2 cup light soy sauce, or coconut aminos 2 Tbsp water 1 Tbsp raw honey 1 Tbsp cornstarch, or potato Read More!
