Roasted Cauliflower + Garlic Vinaigrette My FAVORITE veggie side! Pair it with this Honey Lime Salmon recipe and dinner is done!Makes about 6 servings Ingredients: 2 heads of cauliflower, florets removed one small bunch of fresh parsley, chopped and divided 3 Tbsp avocado oil, or extra virgin olive oil sea salt and pepper to taste Garlic Read More!
Creative Banana Sushi Party STOP what you’re doing and make this with the kids this afternoon! The to-do list can wait, have fun!Makes 3-4 snack portions Ingredients: 3 medium bananas 2 Tbsps natural peanut butter (no added salt or oils) 2 Tbsps natural almond butter (no added salt or oils) 2 Tbsps (1.4 ounces) high Read More!
Healthy No Bake Fruit + Nut Granola Bars Make them with the kids this afternoon! Makes 8-10 bars Ingredients: 1 cup packed Medjool dates, pitted ¼ cup raw honey 1 ½ cups rolled oats, you can use gluten free ½ cup chopped almonds ½ cup pumpkin seeds 1/4 cup dried cherries 1/4 cup dried mango, Read More!
Yummy Flourless Banana Chocolate Chip Muffins These whip up quick! Healthy baking… people will LOVE these muffins! Makes 8 muffins Ingredients: 1/2 cup gluten free quick oats 3/4 tsp baking powder 1/4 tsp sea salt 1 medium mashed over-ripe banana 1 can/15oz. white beans, rinsed and drained 1/4 cup natural peanut butter 1/4 cup raw honey Read More!
Enchilada Cauliflower-Rice Bowls Another GREAT prep ahead option for lunches on-the-go!Makes 3 servings Ingredients: 1 medium head of cauliflower (about 4 cups), chopped into florets 1 tsp sea salt 1 tsp chili powder 1 tsp garlic powder 2 Tbsp olive oil, or avocado oil Juice of a lime 2 Tbsp cilantro or parsley leaves, chopped Read More!
Cod in Fresh Tomato Basil Sauce This fish has so much flavor + simple to prepare. Serve with fresh asparagus and lemon rice! Makes 4 servings Ingredients: 2 Tbsps avocado oil, or olive oil 1 1/2 lbs. fresh cod, cut into 4 fillets (or four 6 ounce fillets) sea salt and pepper 2 Tbsps avocado oil, Read More!
Healthy Chocolate Peanut Butter Easter Eggs Happy Spring! Have fun making these with the little ones! Makes 5-6 chocolate eggs Ingredients: 1 cup dark chocolate, chopped ¼ cup unrefined coconut oil 1 tsp vanilla extract For the peanut butter filling: ½ cup all-natural peanut butter ¼ cup raw honey 2 Tbsp unrefined coconut oil 2 Read More!
Protein Packed Buffalo Chicken Cobb Salad Clean Eating couldn’t get any more delicious! I LOVE this vibrant salad + the perfect balance of PROTEIN for your Clean Eating Goals!Makes 2-3 servings Ingredients: 8 cups crisp Romaine lettuce (or any salad leaves of your choice) chopped 1 yellow pepper bell, diced 1 lb. chicken breast, cut Read More!
Teriyaki Chicken Lettuce Wraps A creative Clean Eating diner idea that’s quick, simple and DELICIOUS! Makes about 2-3 servings Ingredients: 1 pound boneless, skinless chicken breasts, diced 2 Tbsps avocado oil, or olive oil, divided 1/2 cup light soy sauce, or coconut aminos 2 Tbsp water 1 Tbsp raw honey 1 Tbsp cornstarch, or potato Read More!
Colorful Spring Tuna Salad Isn’t this pretty!!! Perfect for potlucks, or make-ahead lunches! Makes about 4 servings Ingredients: 2 cups brown rice, cooked 2 cans tuna in spring water 1 cup frozen organic peas, defrosted 2 red peppers, diced 1 cup cherry tomatoes, cut into halves 5 green onions, finely sliced a bunch of parsley Read More!
