Healthy No Bake Fruit + Nut Granola Bars Make them with the kids this afternoon! Makes 8-10 bars Ingredients: 1 cup packed Medjool dates, pitted ¼ cup raw honey 1 ½ cups rolled oats, you can use gluten free ½ cup chopped almonds ½ cup pumpkin seeds 1/4 cup dried cherries 1/4 cup dried mango, Read More!
Yummy Flourless Banana Chocolate Chip Muffins These whip up quick! Healthy baking… people will LOVE these muffins! Makes 8 muffins Ingredients: 1/2 cup gluten free quick oats 3/4 tsp baking powder 1/4 tsp sea salt 1 medium mashed over-ripe banana 1 can/15oz. white beans, rinsed and drained 1/4 cup natural peanut butter 1/4 cup raw honey Read More!
Enchilada Cauliflower-Rice Bowls Another GREAT prep ahead option for lunches on-the-go!Makes 3 servings Ingredients: 1 medium head of cauliflower (about 4 cups), chopped into florets 1 tsp sea salt 1 tsp chili powder 1 tsp garlic powder 2 Tbsp olive oil, or avocado oil Juice of a lime 2 Tbsp cilantro or parsley leaves, chopped Read More!
Cod in Fresh Tomato Basil Sauce This fish has so much flavor + simple to prepare. Serve with fresh asparagus and lemon rice! Makes 4 servings Ingredients: 2 Tbsps avocado oil, or olive oil 1 1/2 lbs. fresh cod, cut into 4 fillets (or four 6 ounce fillets) sea salt and pepper 2 Tbsps avocado oil, Read More!
Healthy Chocolate Peanut Butter Easter Eggs Happy Spring! Have fun making these with the little ones! Makes 5-6 chocolate eggs Ingredients: 1 cup dark chocolate, chopped ¼ cup unrefined coconut oil 1 tsp vanilla extract For the peanut butter filling: ½ cup all-natural peanut butter ¼ cup raw honey 2 Tbsp unrefined coconut oil 2 Read More!
Protein Packed Buffalo Chicken Cobb Salad Clean Eating couldn’t get any more delicious! I LOVE this vibrant salad + the perfect balance of PROTEIN for your Clean Eating Goals!Makes 2-3 servings Ingredients: 8 cups crisp Romaine lettuce (or any salad leaves of your choice) chopped 1 yellow pepper bell, diced 1 lb. chicken breast, cut Read More!
Teriyaki Chicken Lettuce Wraps A creative Clean Eating diner idea that’s quick, simple and DELICIOUS! Makes about 2-3 servings Ingredients: 1 pound boneless, skinless chicken breasts, diced 2 Tbsps avocado oil, or olive oil, divided 1/2 cup light soy sauce, or coconut aminos 2 Tbsp water 1 Tbsp raw honey 1 Tbsp cornstarch, or potato Read More!
Colorful Spring Tuna Salad Isn’t this pretty!!! Perfect for potlucks, or make-ahead lunches! Makes about 4 servings Ingredients: 2 cups brown rice, cooked 2 cans tuna in spring water 1 cup frozen organic peas, defrosted 2 red peppers, diced 1 cup cherry tomatoes, cut into halves 5 green onions, finely sliced a bunch of parsley Read More!
Protein Packed Garlic Shrimp Caesar Salad Protein Packed = Satisfied. You’re going to want to try this one TODAY! Makes about 3 servings Ingredients: 1 pound large raw shrimp, peeled and deveined Juice of fresh ½ lemon 1 Tbsp minced garlic 1 tsp chili flakes ground pepper, to taste 2 eggs, soft boiled (or poached) Read More!
Roasted Chicken + Butternut Squash & Guacamole Bowls Makes 4 Servings Ingredients: 2 8-ounce skinless, boneless chicken breasts 1 Tbsp smoked paprika 1 1/2 tsp sea salt 1 tsp garlic powder 1 tsp freshly ground black pepper 2 Tbsp avocado oil, or olive oil 1 medium butternut squash, cut into cubes 2 red onions, sliced Read More!
