Pumpkin Protein Bliss Bites A recipe from my Pumpkin Love cookbook- available on Amazon. These are great for people with nut, or egg allergies – simple ingredients, simple prep! Makes 16-18 Ingredients: 2 cups oats, a bit more if needed 2/3 cup pure pumpkin puree 2 scoops vanilla protein powder 4 Tbsps pure maple syrup, Read More!
Homemade Great Pumpkin Soup Made this soup tonight & everyone LOVED it! You may use store bought pumpkin puree when in a hurry – BUT, roasting the pumpkin yourself will make the best tasting soup! Alternately, you can exchange butternut squash for the pumpkin – roasting it the same way! Makes 4 servings Ingredients: 2 Read More!
Double Pumpkin + Dark Chocolate Energy Balls I recreated one of our most popular recipes…these lil’ energy balls! There is a bit less nut butter in this recipe – a bit more Pumpkin + Pumpkin seeds! A GREAT after school snack or even breakfast option on busy mornings. Makes about 40 Balls Ingredients: 3 cups Read More!
AMAZING Grain-Free Chocolate Chip Pumpkin Bread This HEALTHY version might be the best you’ve EVER had! Servings: 10-12 Ingredients: ½ cup coconut flour ½ teaspoon sea salt ½ teaspoon baking soda 2 teaspoons pumpkin pie spice ½ cup all-natural pumpkin puree 5 Medjool dates 2 Tbsp pure maple syrup 6 whole eggs 1 tablespoon vanilla Read More!
Pumpkin Chocolate Chip Energy Balls I just made a HUGE batch of these to keep in the freezer for the week! Swap caffeine and/or candy for THESE in the afternoons, and see how you feel. OR, Try eating 1 or 2, a half hour before your workout…#PoweredByPumpkin Serving Size: 1 or 2 balls Recipe makes: Read More!
Pumpkin Protein Pancakes BEST weekend pancakes! Make an extra batch to freeze for the week. This recipe is sooo filling & nutritious! Makes 3-4 medium pancakes. Ingredients: 1/2 cup ground oat flour (oatmeal processed in blender or food processor until it becomes flour) 1 scoop vanilla protein powder 1/2 teaspoon baking powder a good Read More!
Thai Pumpkin Soup Serves: 4 Ingredients: 1 tablespoon extra virgin olive oil 1 tablespoon coconut oil 1 clove garlic, minced 4 shallots, diced 2 small fresh red chili peppers, chopped 1 tablespoon chopped lemon grass 2 1/8 cups organic chicken stock 4 cups peeled and diced pumpkin 1 1/2 cups unsweetened coconut milk 1 bunch Read More!
Easiest Soft Pumpkin & Peanut Butter Cookies No Flour! No Grain! Makes 8-10 cookies Ingredients: 4 Tbsp Peanut Butter (Don’t use the oily part. Use solid nut butter for these, so they do not become too moist) 1 small mashed banana (do NOT use an overly ripe banana, a new/firm banana works best) 2 Tbsp Read More!
Grain-Free Pumpkin Muffins Must-Try! PROMISE these are SO good! My children LOVE these on cool Fall mornings. Makes 12 GRAIN FREE Muffins Ingredients: 3/4 cup all natural pumpkin puree 1 cup all-natural almond butter 1/3 cup raw honey, or pure maple syrup 2 whole eggs 1 Tbsp Pumpkin Pie spice *You can always make your own Read More!
