Pumpkin Chocolate Chip Energy Balls I just made a HUGE batch of these to keep in the freezer for the week! Swap caffeine and/or candy for THESE in the afternoons, and see how you feel. OR, Try eating 1 or 2, a half hour before your workout…#PoweredByPumpkin Serving Size: 1 or 2 balls Recipe makes: Read More!
Healthy Homemade PB Energy Bars It’s feeling a bit cooler in the evenings, which makes me start thinking of Fall (gasp!)?, and afternoon snacks for the kids…These are a great energy source, & SO SIMPLE! Makes 20-24 bars/servings Ingredients: 2 cups (dry) oatmeal (I used gluten-free thick cut oats) 1 and 1/3 cups coconut flakes (Let’s Read More!
{SIMPLE, NO GRAIN, No added Sugar} Keep plenty of these in the freezer! They taste GREAT frozen! I added Dark Chocolate chips this time…Sunday Funday? PB COOKIE RECIPE: Makes 1 Dozen soft cookies {Preheat oven to 350 degrees f} Ingredients: 1 banana mashed very well (use a VERY firm yellow banana…if your banana is Read More!
I really enjoy the taste & texture of spaghetti squash. I adore Fresh Tomatoes. I really loved this entire idea!NOT EVEN CLOSE to crispy crust pizza, but a fantastic meal, that has so many variations! For the spaghetti squash Prep: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside Read More!
A Simple Dinner idea! Directions for 20 meatballs: Preheat oven to 400 degrees f Ingredients: 1 lb. lean ground turkey, chicken, or beef 3 egg whites, or 1 whole large egg 1 small onion, diced very small 1 red bell pepper, diced very small 1 green bell pepper, diced very small 1 tsp sea salt Read More!
Cilantro Garlic Lime Shrimp In a taco… on a salad…or…stuffed in an avocado…add this to your weeknight rotation! Simple Directions: SERVES 4 Preheat oven to 375 degrees In a large bowl combine: 1 lb large raw shrimp peeled & deveined, tails on(rinsed & pat dry) 2 Tbsp olive or melted coconut oil 1 bunch coarse Read More!
These REALLY are 10x tastier than Lay’s! Directions for 4-6 snack size servings: Peel & slice 3 smaller sweet potatoes as thin as you possibility can. (Extremely thin) A mandolin works really well for this. I used my CleanFoodCrush.com/Spiralizer (slicing attachment) Pour 1.5-2 cups(depending on vinegar intensity you enjoy) apple cider vinegar or white vinegar over Read More!
Roasted Cauliflower Pizza Bites Those Roasted Cauliflower Bites… they’re now Pizza Bites… SIMPLE recipe! You gotta try! Ingredients: 1 LARGE head cauliflower, sliced into flat, disc like pieces as shown. (larger heads of cauli work best!) you will have extra unused pieces-reserve for another meal. 2 Tbsp avocado oil, or extra virgin olive oil Pinch Read More!
Roasted Cauliflower Steaks These are such a fun way to eat cauliflower! Almost more of a “French fry” side dish! My kids like to dip them into organic ketchup. I LOVE hot sauce for mine 🙂 You gotta try! Ingredients: 1 LARGE head cauliflower, sliced into flat, disc like pieces as shown. (larger heads of Read More!
Spaghetti Squash tossed with Fresh Basil Pesto Side Dish! Ingredients 2 cups fresh basil leaves 4 cloves garlic, peeled 6 Tbsp pine nuts 1/2 cup grated all-natural parmigiano-reggiano cheese (optional) 1 Tbs fresh lemon juice 1/2 tsp each sea salt and pepper Instructions: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly Read More!
