Ham & Cheese Avocado Baked Eggs A FUN idea great for breakfast or lunch! Just bake your eggs to your own personal liking! Makes 2 servings Ingredients: 1 medium Avocado 2 small farm fresh eggs 1 slice of nitrate free ham, chopped 1 Tbsp shredded cheese a pinch of sea salt & freshly ground pepper Read More!
Lemon Roasted Green Cabbage Roasted cabbage is one of my favorite wintertime vegetable! Try it out…i bet it will be one of your faves too! Ingredients: 3 Tbsps extra-virgin olive oil, or avocado oil 1 head green cabbage pinch garlic powder, or to taste pinch red pepper flakes, or to taste sea salt and ground Read More!
Loaded Greek Chickpea Chopped Salad I still LOVE crisp, fresh veggies in the Wintertime! What about you? Makes about 4 servings Ingredients: 15 oz chickpeas, rinsed and drained 1/2 small red onion, sliced thin 2 cups cherry tomatoes, halved 1/3 cup pitted Kalamata olives 2 small English cucumbers, sliced 1/3 cup feta cheese, crumbled (I Read More!
Losing weight can be a confusing process, but it doesn’t have to be! There are ways to gently help your body move into the fat-burning state more easily. Without forcing yourself to exercise like a maniac or count calories down to the last crumb, you’re able to relearn new ways of interacting with food that Read More!
Crockpot Skinny Lemony Chicken So many of my favorite flavors in this meal! Hope this one helps you pull together a tasty Dinner – FAST throughout the winter months! Makes about 4 servings Ingredients: 1.5 lbs chicken breasts, cubed olive oil or coconut oil spray sea salt and fresh ground black pepper, to your Read More!
Oven Roasted Cauliflower My favorite Dinnertime side + my absolute FAVORITE way to prepare it! Makes about 4 servings Ingredients: 1 lb. cauliflower, about 1 medium-large head, trimmed and cut into 1/4-inch-thick slices Extra virgin olive oil, or avocado oil, to coat Sea salt Freshly ground black pepper Instructions: Preheat oven to 375 degrees f. Read More!
Slow Cooked Jambalaya Oh. MY. Goodness. This is SO darn tasty + SIMPLE! Protein packed, and ready for #MealPrep or fast weeknight Dinners! Add a side of roasted broccoli, and you’ve got a perfect meal! Makes about 6 servings Ingredients: 1 pound nitrate free turkey sausage, cut into1.5″ slices 1 pound chicken breast, cut into 1-inch Read More!
One-Pan Creamy Garlic Chicken + Broccoli A super-fast weeknight dinner idea to keep your week balanced & nutritious, while still completely enjoying your meal!Makes 6 servings Ingredients: 2 lbs. boneless chicken breasts, or tenders cut into 2.5′ pieces sea salt & fresh ground black pepper, to taste 1 tsp smoked paprika 1 tsp ground coriander Read More!
Quinoa Brussels Warm Salad This salad is a tangy-hearty Wintertime treat! Bursting with flavor + nutrition it’s a GREAT recipe to try this weekend!Makes 4 servings Ingredients: 1 pound Brussels sprouts, trimmed and halved 2 fresh cloves garlic, chopped 1 Tbsp avocado oil, olive oil 1 red bell pepper, chopped 2″ pieces 1 yellow bell Read More!
These Crispy + Tangy BBQ Cauliflower Bites Oh WOW! These have become our new go-to after school snack, side dish idea, & Party food! With a tangy/mild sauce, even the kids LOVE em’Makes 4 servings Ingredients: 1 medium head cauliflower, broken into florets 2 Tbsps good quality olive oil, or avocado oil 4 Tbsps coconut Read More!
