White Bean Tuna Salad An incredibly delicious Mediterranean Inspired spin on a quick and healthy tuna salad! MOST of these ingredients were just sitting in my pantry begging to be used – which also makes this a very budget-friendly idea to have on hand for those crazy weeks. This White Bean Tuna Salad packs loads Read More!
All About Potassium: What It Is, Why We Need It, How to Get More If you ever took chemistry in high school or college and learned about the Periodic Table, you’ve probably heard of the element Potassium, which is a metal. However, potassium can exist in many forms, including potassium chloride, a salt-like compound commonly Read More!
Chicken Hummus Bowls 🌞 I’ve recently become obsessed with hummus. Not sure why exactly, I just crave it OFTEN! I was enjoying my dollop of garlicky hummus one day for my snack with crisp veggies when I decided to also turn it into a quick dinner idea. OH MY GOSH! This is so dang good!! Read More!
Fun Recipes and Tips for Getting Kids Involved in Cooking One of the best ways to get your kids to eat cleaner is by getting them involved! If cooking is a fun activity, a way to be creative, or a chance to spend time with you, then they’ll want to do it. Kids love to Read More!
Coconut Mango Chia Pudding 🥭🏝🌞 Have you tried making chia seed pudding? It’s a great way to easily get all the benefits of those little chia seeds. Coconut Mango Chia Pudding is an ultra-creamy indulgent (yet secretly very healthy) treat that tastes like it’s straight from an exotic island. 🥥🌴 Just what I needed this Read More!
Snickers Candy Bar Banana Pops You’ll only need just a few simple ingredients to make these indulgent and utterly delicious whole-food frozen treats all summer long! Are there any PB + Chocolate lovers hanging out around here? 🐒 Me!!! Me!!! 🙋♀️ One of my all-time FAVORITE combos! What a FUN project to make with the Read More!
16 of CFC’s BEST Overnight Oat Recipes (+ 4 no-oats!) Oats are a natural superfood full of nutrients and have many health benefits. Several studies show that oats and oatmeal can help induce weight loss, lower blood sugar levels, and are an excellent source of vital vitamins, minerals, fiber, and antioxidants. But even better than Read More!
Simple Tuna Cake Meal Prep Have you ever tried making tuna cakes at home? They may seem a bit intimidating at first, but they’re actually quite easy since canned tuna is already cooked. Aka: you really can’t mess these up – so try them! There’s something enjoyable and fun about frying up these lil’ babies Read More!
Understand and Overcome Cooking Burnout With These 7 Tips If you’ve ever felt like excessive, uninterrupted stress has made simple tasks like doing laundry or cooking dinner seem impossible, then you’re not alone! Many people refer to this feeling of complete exhaustion, apathy, or helplessness as burnout, which can apply to any aspect of life. Read More!
Healthy Spring Foods and How to Use Them To welcome Spring, I decided to go through some delicious fruits and vegetables that are at their BEST during these months. Eating seasonal produce ensures that you’ll get the freshest, tastiest, and most nutritious fruits and veggies because they’ve been allowed to ripen naturally. Produce that is Read More!
