Fun Recipes and Tips for Getting Kids Involved in Cooking One of the best ways to get your kids to eat cleaner is by getting them involved! If cooking is a fun activity, a way to be creative, or a chance to spend time with you, then they’ll want to do it. Kids love to Read More!
Get More and Better Quality Sleep With These 20 Recipes Sleep is a vital aspect of overall health that rarely gets enough attention. Along with a clean diet, mental health maintenance, and exercise, sleep is critical to living the happiest and healthiest life possible. These facets of health all impact each other, which can either Read More!
Meet Angela, Who Lost Over 13 Pounds in 30 Days! I am Angela, 44 years old, mom of ; a college baseball player son and a teenage daughter who has me always on the go! We have two very adorable Whippet pups. Besides traveling to watch my son play ball, driving my daughter to school, Read More!
Meet Julie, Who Lost 23 Pounds and Amazed Her Doctor! My name is Julie, I am 60 yrs. young. I am a full-time optician at a very busy eye clinic but love to be outdoors doing everything and anything! Utah 2021 . No matter how active I was, I was still unhealthy. My husband and Read More!
Getting Your Vitamin A: Foods That Help Boost Your Intake Eating clean and healthy allows our bodies to function at optimal levels. To do this, we need to know the necessary components of food (ie: vitamins and nutrients) that help our bodies run efficiently. Vitamins promote normal cell function, growth, and development. What is Vitamin Read More!
Honey Mustard Shrimp + Veggie Meal Prep Bowls 🦐🍯 Our Honey Mustard Shrimp + Veggies one-pan meal is one of the most flavor-packed, zesty, and colorful meals I’ve enjoyed lately! If you’re looking to mix things up this week…try this one! We adore One Pan meals! ❤ What about you?!😍 You only need a few Read More!
20 Fantastic Clean Recipes to Make this Christmas I still can’t believe the year is almost over! It flew by so fast, and here we are, halfway through December, with Christmas right around the corner. We’re deep into the Holiday festivities here in Salt Lake City, and the house constantly smells AMAZING. I love all Read More!
Christmas Roasted Spatchcock Chicken with Root Veggies + Pesto 🍗Spatchcock chicken is all the rage and trending everywhere currently (for good reasons!) Flattening out your whole chicken creates a crispy skin AND perfectly roasted juicy chicken meat. It’s easier to prevent overcooking when you spatchcock a chicken because everything is laid flat so it cooks Read More!
Our Favorite Clean Pancake Recipes🥞 With the kids home over the holiday break, it’s the perfect time to treat the household with delicious breakfasts. And I don’t know about you, but pancakes are a family favorite here at my house! They are fun and versatile foods that are great for breakfast – but can be Read More!
20 of Our Favorite Clean Side Dishes The holiday season is officially upon us, which means food will be in high demand! Thanksgiving and Christmas are two of the most beloved holidays, not least because everyone gathers around the table to enjoy each other’s company and classic family recipes. However, the holidays can also be Read More!
