Simple Margherita Stuffed Bell Peppers Makes 6 servings Ingredients: 3 bell peppers 1 lb chopped cooked turkey, or chicken breast 2 cups prepared/precooked quinoa 1 pint grape tomatoes, halved 4 cloves garlic, minced 1 large bunch fresh basil leaves, chopped Juice of a fresh squeezed lemon 1 Tbsp. avocado oil. or extra virgin olive oil Read More!
Food Prep & Fall Kitchen Clean-Up Set-up for a SUCCESSFUL week! ✔ Drink dispensers: Water + fresh lemon + mint Home brewed green tea + fresh mint ( Glass jars – large is KILNER brand smaller jar is Pier 1 ) I had fallen off the food prepping routine for the past few weeks, due to Read More!
Harvest Minestrone w/ Kale This is REALLY GREAT soup! Beautiful colors, nutritionally packed, warm & hearty for cold nights. Ingredients: 1 onion – diced 2 celery stalks – diced 3 carrots – diced 2 tablespoons extra virgin olive oil 2 cloves garlic – minced 2 cups fresh zucchini – diced 2 cups green beans-cut 1 Read More!
Inflammation sounds scary, but it’s actually your body’s way of telling you that it is fighting an infection. However, inflammation is not always a good thing. An inflammation comes with physical manifestations that can affect how you go about your daily tasks. It can cause redness, swelling, possible fevers, and pain. And when it becomes Read More!
Taco Stuffed Summer Squash Boats These are sizzling on the grill this afternoon at my house. You can also bake them in the oven. Super SIMPLE! Ingredients: 4 medium summer squash, cut in half lengthwise 1 pound lean ground turkey, or grass-fed beef 1 Tbsp homemade taco seasoning 1/2 yellow onion, diced small 1/4 cup Read More!
Clean eating is for anyone who wants to maintain a healthy lifestyle by consuming primarily whole/real food. The best way to start is with a kitchen equipped with the right ‘instruments’ to make the magic happen! You CAN have that kitchen without breaking the bank. Here are ten kitchen tools that will make clean cooking so Read More!
Tangy Pulled Chicken THIS chicken is so flavorful & perfect for tacos, soups, & salads all week long! Throw some in the oven! ? (double the recipe..trust me!) Ingredients: 4 chicken breasts Sauce Ingredients: 2 Tbsps lower sugar ketchup 2 Tbsp apple cider vinegar 1 Tbsp fresh lemon juice 2 Tbsp Worcestershire sauce 1/2 cup Read More!
Peaches n’ Cream Green Smoothie Prep Packs Peaches are in season so we decided to use them for our smoothies! Makes 2 servings per packet Ingredients per packet: (adjust to your liking) 2 ripe peaches, sliced 2-4 frozen Greek yogurt cubes (freeze your yogurt in an ice cube tray for 3 hours beforehand, pop cubes Read More!
Sloppy Joe Stuffed Peppers Kids ran downstairs asking “what smells so good? “ Makes 6 servings Serve with a pickle & slice of watermelon! Ingredients: 3 yellow bell peppers, halved lengthwise as shown, and seeds removed 1 green bell pepper diced very small 1.5 lbs lean ground meat (grass fed beef, turkey, or bison) 1 Read More!
Ice-cold Summer Drink Ideas You’ll want to serve these simple, healthy drinks to your party guests every weekend in August! Coconut-Raspberry Ice: Coconut milk, muddled with fresh raspberries & ice. Cool as a Cucumber Spa Water: Pure ice water with fresh mint leaves, cucumbers, and lemon wedges. ❤Rachel What are your favorite Summertime drink Read More!
