Grilled Shrimp + Pineapple Kabobs Pineapple love is in the air! Welcome warmer weather with these delicious and beautiful shrimp kabobs! Makes 4-5 servings Ingredients: 1.5 lbs. large shrimp, peeled and deveined 4 large slices fresh pineapple, cut into 1/2 inch pieces 2 Tbsp fresh chopped parsley sea salt and pepper to taste Instructions: Read More!
Tuna Salad + Chipotle Dressing Lunchtime! What’s on your plate today?Makes 2 servings Ingredients: Chipotle Dressing: 3 Tbsp fresh squeezed lemon juice 1/4 cup plain Greek yogurt 1-2 cloves fresh garlic, minced ¼ tsp sea salt ½ tsp ground chipotle pepper 1 tsp smoked paprika 1 tsp onion powder 2 tsp olive oil Tuna salad: 2 Read More!
Sloppy Joe Bowls THESE are such a hit with the kids! Let me know if you try! Makes 4 servings Ingredients: 1 lb. ground beef, grass fed if possible 1/2 cup diced yellow onion 1/4 cup diced celery 3/4 cup chopped green bell pepper 8oz can tomato sauce 2 Tbsp tomato paste. 1½ Tbsp apple cider Read More!
Chicken Burrito Bowls + Cilantro-Lime Rice Food Prep + Cinco de Mayo + Yum = Happy People! #BurritoBowlsAreLife Makes 2 bowls/servings Ingredients: Cilantro Lime Rice: ½ cup brown rice ¾ cup water 2-3 Tbsps chopped cilantro leaves 1 Tbsp fresh lime juice ½ Tbsp coconut oil, or clarified butter ½ tsp sea salt Guacamole: 1 ripe Read More!
Hi there! 🙂 My name is Katie Tasillo and I am 33 years old. I’ve been married to my husband David for 10 years and we have a 6 year old son, Cooper, and a 4 year old daughter, Kennedy. I have worked as an acute care physical therapist at Carolinas Medical Center in Charlotte, Read More!
6 Skinny Smoothie Recipes for Weight Loss and Inflammation! Now that SPRING is here it’s time to spring into action with your goals! Here are six smoothie recipes to help you lose weight, lower your inflammation and gain abundant energy. I LOVE having a smoothie on the days where I feel like keeping it Read More!
Mediterranean Zucchini Noodle Salad The PERFECT Salad to bring to BBQ’S and parties all Summer long!Makes about 3 servings Ingredients: 3 medium zucchini, spiralized ( cleanfoodcrush.com/spiralizer ) 1/2 cup black olives, sliced (15 oz) marinated artichoke hearts, drained and diced 1 cup halved fresh cherry tomatoes 1/2 cup crumbled feta cheese sea salt and pepper to taste Read More!
Eczema can appear in many forms and on any part of the body. It’s most often described as dry, flaky skin and often times can become itchy and inflamed. If you or someone you love has ever experienced eczema, you know how difficult it can be to find products that not only give positive results, Read More!
7 Ways to Stop Sugar Cravings for Good! Do you ever crave sugar after a meal even though you feel full? If you’ve ever experienced an insatiable hunger for sugary foods that seem to consume your thoughts, or if you’re working really hard to shed extra weight and find yourself stuck in a loop of Read More!
Easy 30-Minute Chicken Tortilla Soup Easy and clean soup in 30 or less. This soup is like a WARM hug. Great for sick days and sleepy days! Makes 4 servings Ingredients: 2 Tbsps avocado oil, or olive oil 1 medium yellow onion, chopped 1 red bell pepper, chopped 2 small zucchini, cut in half, sliced Read More!
