All About Soup Benefits and Recipes

Soup is a go-to in my house, and we make it a LOT here at CleanFoodCrush! Especially in the colder months, when there’s almost always a soup or stew warming up on the stove. 

Not only are they comforting and tasty, but there are several other reasons to eat soup and try some new ones!

Here are just 5 benefits of soup:

1. Save Time & Effort

Soups are effortless to make and don’t take a lot of time. Plus, they’re excellent for meal prepping, as they often taste better the next day, and they freeze really well. So, if you have a busy week ahead, make a massive batch of your favorite, stick it in the freezer, and save yourself a lot of time and hassle in the future.

2. Nutritional Benefits

Besides cream-based soups, most are incredibly healthy and loaded with valuable vitamins, minerals, and nutrients. They’re also an effortless way to meet your daily vegetable goal and get fiber into your diet.

3. Easier on the Wallet

Making soups and stews can save you a lot of money! You can use leftovers in the fridge and veggies that are about to go bad so they don’t go to waste or frozen produce, which is often cheaper.

4. Hydrating & Filling

Soups are primarily liquid and often contain many ingredients high in water, such as broth, celery, or tomatoes. That makes them an incredibly hydrating food, which is especially important in the winter and colder months. 

Soups are also satiating and, depending on the recipe, are filled with protein and a variety of ingredients. Soup is a high-volume food that fills your stomach more, so it’s a great filling meal.

5. Boost Immune System

If your immune system needs a boost, then you should definitely add soup to your meal plan!

Thanks to the aforementioned nutrients, most soups are great at fighting common illnesses such as the cold or flu.

They’re loaded with powerful antioxidants that help boost the immune system, such as garlic, carrots, spinach, and turmeric. And as a bonus, hot soups can help soothe sore throats. 

There are many reasons that I love to experiment with soup recipes and fill up a hot pot on the stove when the temperature starts decreasing. Over the years, I’ve come up with several recipes that I LOVE.

Here are 25 of my favorite soups:

1. Quick Chicken Tortilla Soup

Incredibly flavorful, satisfying, and just so GOOD! Topping this tasty soup with fresh lime + avocado really seals the deal.

2. Lemon Ginger Leftover Turkey Soup

Here’s a PERFECT after-Thanksgiving meal for you! Grab that leftover turkey that didn’t get eaten and throw together an amazing meal to last for the next few days! 

3. Lemony Tuscan Artichoke Soup

Lemon + artichoke lovers are going to be in pure bliss with this bright, zesty, beautiful soup!

4. Rachel’s Simple Pumpkin Soup

My recipe for pumpkin soup is one of the best – and easy!

You can use pumpkin OR butternut squash, as they are completely interchangeable, and I enjoy either one.

5. Chicken Vegetable Packed Soup

Whenever I have cooked shredded chicken in the fridge that needs to be used up or veggies about to go bad, I make this quick and tasty soup.

6. Quick + Creamy Zucchini Soup

Get ready to cozy up with a bowl of creamy, comforting goodness! In under 20 minutes, you’ll have a deliciously smooth soup that’s perfect for a quick lunch or dinner.

7. Easy French Onion Soup

The temperatures drop, and I immediately want a bowl of French onion soup!

Also, bone broth is a rich source of protein, collagen, and minerals that’ll make your taste buds and body happy!

8. Roasted Cauliflower + Carrot Soup

The flavors in this soup complement each other in a unique but comforting blend.

A nourishing warm bowl filled with an aromatic and soothing blend of some of the earth’s finest ingredients!

9. Chicken Pot Pie Soup

Comfort food in a bowl! What else could you want during the Winter season?!

This soup has all the creamy, satisfying flavors of chicken pot pie with the ease and simplicity of a pot of soup.

10. Roasted Red Pepper & Tomato Soup

Having a good tomato soup recipe in your back pocket is essential! With the red peppers, this soup couldn’t be tastier.

11. Creamy Broccoli Chicken Soup

This is one of my all-time favorite quick, simple, and creamy protein-packed soups! It couldn’t be more satisfying and nutritious.

12. Butternut Squash + Green Lentil Soup

Did you know squash is full of health benefits? It’s an excellent source of potassium, magnesium, and vitamins A, C, and B.

They’re also rich in antioxidants and high in fiber and water, which helps digestion and hydration!

13. Hearty Swedish Meatball Soup

Absolutely PACKED with flavors, this soup is a staple in my house, especially all through Fall and Winter!

14. Pumpkin Jalapeno Soup in a Roasted Pumpkin

There are many reasons to add pumpkin to your diet – thanks to its vitamins and minerals, it helps protect your heart, lungs, and kidneys and battle high blood pressure. PLUS, it’s low in calories, tastes great, and is good for your skin.

15. Homemade Egg Drop Soup

This is NOT traditional Egg Drop Soup, but it is a quick homemade version to give you all the flavors you’re craving with more nutrients and protein!

16. Chickpea Soup with Turkey Meatballs

Loaded with bright flavors and crave-worthy homemade meatballs, this soup is every bit as delicious as it is good for you. 

17. Lemony Chicken Rice Soup

Hearty chicken and broth, flavorful veggies, fiber-packed brown rice, and a touch of freshly squeezed lemon juice + zest to keep it bright!

18. Creamy Mushroom Soup

Our creamy mushroom soup is rich-tasting and super cozy! Slightly earthy and extra comforting flavors, thanks to the mushroom.

19. Pesto + White Bean Soup

I’m obsessed with homemade pesto, and it only tastes better in this soup!

Also, beans are loaded with good-for-your-gut fiber, something a lot of us struggle to get enough of.

20. Creamy Chicken + Mushroom Soup

This comforting soup is a nutritional powerhouse, featuring protein-rich chicken, immune-boosting mushrooms, and a variety of sautéed vegetables. And the garlic, thyme, and bay leaf provide an extra boost of antioxidants!

21. Budget-Friendly Creamy Bean Soup

This soup is EXCELLENT for cleaning out the fridge and using up any veggies you may have on hand. Add them in! Plus, beans are incredibly affordable.

22. Creamy Tikka Masala Soup

This is perfect for lovers of Indian foods and especially flavorful meals! If you have leftover chicken in your fridge from this weekend, then you should definitely save this recipe to try later.

23. Crockpot Creamy Green Chile Chicken Soup

I love a creamy green chile soup throughout the winter months! This version is pretty easy to throw together; then it simmers all day in your crockpot while you’re at work or out exploring.

24. Veggie-Packed Turkey Bean Soup

Utterly packed with veggies and protein, this soup is nutrient-dense, easy, and warm – great for those cold days ahead.

25. Roasted Cauliflower Cream Soup

This is simple enough for a quick weeknight meal throughout the colder months, and it’s creamy, rich, and flavorful — a wonderful addition to your holiday dinner table!

There you have it! Enough recipes to last the entire Winter season. Your weekly menus will be loaded with tasty meals and veggies that are full of nutritional value.

Let me know in the comments below what your favorite soup is and if you try any new ones from this list. I’d love to hear what you think!

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