Fruit + Ricotta Toast Good Morning!!! Eating these will jump-start the BEST day!Makes 2 servings Ingredients: 4 slices of Rye, or Ezekiel bread 8 Tbs. ricotta cheese (2 Tbsp per slice) Topping ideas: tiny drizzle of raw honey crumbled pistachios chopped walnuts, pecans, or almonds freshly grated cinnamon banana slices organic blueberries organic strawberries organic Read More!
Broccoli + Cauliflower Frittata THE most delicious grain-free, dairy-free, gluten-free frittata! Makes 4-6 servings Ingredients: 1 tsp avocado or olive oil 2 cups cauliflower rice (1 small cauliflower, grated until it resembles rice) 2 cups broccoli rice (1 medium broccoli head, grated until it resembles rice) 8 free range eggs 1 tsp garlic powder 1 tsp Read More!
Tasty Veggie Fried Cauliflower “Rice” Grain-free AND ohhh so satisfying + full of flavor! Makes 4-5 servings Ingredients: 1 large head cauliflower 1.5 lbs. raw shrimp, peeled and deveined 3 Tbsps avocado oil, sesame oil or olive oil 2 large carrots, grated 4 stalks celery, diced small 1/3 cup cooked beets, grated 4 fresh garlic Read More!
Grilled Shrimp + Pineapple Kabobs Pineapple love is in the air! Welcome warmer weather with these delicious and beautiful shrimp kabobs! Makes 4-5 servings Ingredients: 1.5 lbs. large shrimp, peeled and deveined 4 large slices fresh pineapple, cut into 1/2 inch pieces 2 Tbsp fresh chopped parsley sea salt and pepper to taste Instructions: Read More!
Hi! My name is Andrea 🙂 (pronounced On-dree-uh), I’m a 50 year old wife and mother from Northern Virginia. Over the past 10 years I’ve struggled with weight gain. I’ve tried everything from Nutrisystem to Jenny Craig (three separate times), but as soon as I went off their “plan” the weight always piled back on. The plans Read More!
Baked Butternut Squash Fries We made these yesterday for #FoodPrepSunday as our #HealthyCarb this week! What a treat! You gotta try! They also make an awesome after school snack for the kiddos! Ingredients: One large butternut squash, cut into 1/2″ sticks 1 Tbsp avocado, coconut, or virgin olive oil 1 tsp garlic powder ½ tsp Read More!
Sheet Pan Honey Garlic Chicken + Asparagus One Pan = Dinner Done! Clean Eating really can be THAT easy.Makes 4 servings Ingredients: 4 boneless, skinless chicken breasts 1/2 cup fresh squeezed lemon juice 1/4 cup raw honey 3 Tbsp coconut aminos, or low sodium soy sauce 4 cloves fresh garlic, minced 3 Tbsp fresh chopped Read More!
Shrimp Fajitas with Avocado A FAST, balanced lunch or dinner idea…did I mention Shrimp + Avocado…Makes about 3 servings Ingredients: 1½ Tbsp. avocado oil, or olive oil, divided 1 small white onion, sliced 3 bell peppers, sliced (I used yellow and red) 2 tsp taco/fajita seasoning, divided 1 pound medium shrimp – peeled and deveined Read More!
Honey Garlic & Lime Salmon FAST and delicious Dinner idea! Get those healthy fats and LOVE Clean eating! Makes about 5 servings Ingredients: 1/4 cup clarified butter (Ghee), or coconut oil 1/4 cup raw honey 6 fresh cloves garlic, crushed 2 fresh limes, juiced 2 lb. salmon filet sea salt, pepper, to taste fresh lime Read More!
Tuna Salad + Chipotle Dressing Lunchtime! What’s on your plate today?Makes 2 servings Ingredients: Chipotle Dressing: 3 Tbsp fresh squeezed lemon juice 1/4 cup plain Greek yogurt 1-2 cloves fresh garlic, minced ¼ tsp sea salt ½ tsp ground chipotle pepper 1 tsp smoked paprika 1 tsp onion powder 2 tsp olive oil Tuna salad: 2 Read More!
