Sheet-Pan Italian Chicken + Roasted Veggies #MealPrepSunday here’s a NEW idea for you! Makes 6 servings Ingredients: 2 lb. skinless chicken thighs, cut into halves 2-3 medium zucchinis, chopped 2 cups button mushrooms 1 cup Brussels sprouts, trimmed and cut into halves 1 cup carrots, chopped 2 red sweet bell peppers, diced 1 tsp sea Read More!
Teriyaki Chicken + Pineapple Rice Skillet A one-pan dinner idea that tastes like Summertime!Makes about 4 servings Ingredients: 4 boneless skinless chicken breasts 1 1/2 cups brown rice, cooked 1/2 fresh pineapple, peeled and chopped into bite sized pieces 1 Tbsp olive oil 1 cup pure natural pineapple juice sliced green onions sesame seeds Teriyaki Read More!
Spicy Shrimp Stuffed Sweet Potatoes + Avocado Cream This recipe is SO, SO surprisingly GOOD…and PACKED with nutrition! Add to your Dinner line-up this week!Makes 2 servings Ingredients: 1/2 lb. shrimp, peeled 1 Tbsp olive oil or avocado oil 1 Tbsp chili flakes 1 tsp garlic powder 1 tsp sea salt 1/4 tsp black pepper Read More!
Sheet Pan Salmon Fajitas 20 Minutes and Dinner is READY! Try this tonight! Makes 4 servings Ingredients: 4, 5oz salmon fillets 2 Tbsps Fajita seasoning 1/4 tsp sea salt 1/4 tsp cayenne pepper 3 bell peppers, sliced (any color combo) 1 large white onion, sliced 1 Tbsp avocado, or olive oil 2 Tbsps fresh chopped Read More!
Caprese Stuffed Avocados are You TOTALLY deserve this! Make em’ today! Super healthy fats + the luxury of a simple meal = #CleanEating #WinMakes 4 servings Ingredients: 2 avocados 1 cup ripe cherry tomatoes, cut into quarters 1/2 cup fresh mozzarella pearls 4 Tbsp fresh chopped basil 1/2 cup balsamic vinegar 1 Tbsp raw honey Instructions: Read More!
1. Make Cooking Together Fun All you have to do is observe for a few minutes to realize that kids absolutely love being of service in the world. They try to open doors for adults and are finding ways to assert their independence as well as feel useful. One of the funnest ways to inspire Read More!
Hi there! 🙂 My name is Katie Tasillo and I am 33 years old. I’ve been married to my husband David for 10 years and we have a 6 year old son, Cooper, and a 4 year old daughter, Kennedy. I have worked as an acute care physical therapist at Carolinas Medical Center in Charlotte, Read More!
Cauliflower Rice Tabbouleh Grain-free, Gluten-free, PACKED with nutrients + DELICIOUS! Makes about 4 servings Ingredients: 1 large head of cauliflower or 12 oz cauliflower rice (approximately 2 cups) 1 cup diced English cucumber 1 cup chopped cherry tomatoes 1/2 cup diced red onion 1/3 cup chopped fresh parsley leaves 2 Tbsp. fresh chopped mint leaves 1/4 cup Read More!
Oven Baked Salmon with Lemon Cream Sauce Your Dinner is planned! SIMPLE + impressive = how we do it here.Makes 4 servings Ingredients 4, 5-6 oz skin-on salmon fillets sea salt and black pepper to your taste 1 Tbsp avocado oil, or olive oil for drizzling the salmon 1 Tbsp fresh parsley leaves, or fresh Read More!
Cream of Chicken & Mushroom Soup A Homemade Clean Eating version of the Family FAVORITE! Makes about 4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 8 ounces boneless, skinless chicken legs, or thighs sea salt and freshly ground black pepper 2 Tbsp coconut oil 3 cloves fresh garlic, minced 8 ounces mushrooms, thinly sliced Read More!
