Watermelon Strawberry, & Tomatillo Salad An interesting kick for those who want something a little different. Makes 4 servings Ingredients: 3 cups watermelon, chopped 12 strawberries, hulled and chopped 1 cup tomatillos, chopped 1 large shallot, finely chopped 12 mint leaves, shredded 1 tbsp extra virgin olive oil, or avocado oil 1½ tbsp low-sugar balsamic Read More!
The PERFECT Summer meal! Frittatas are one of the best ways to use your favorite garden veggies, or leftovers and they are cheap! Great any time of day….they can also feed a crowd! You can exchange the vegetables to use your favorites, and/or add cooked meat. What I did today: Serves 6 Preheat oven to Read More!
Ice-cold Summer Drink Ideas You’ll want to serve these simple, healthy drinks to your party guests every weekend in August! Coconut-Raspberry Ice: Coconut milk, muddled with fresh raspberries & ice. Cool as a Cucumber Spa Water: Pure ice water with fresh mint leaves, cucumbers, and lemon wedges. ❤Rachel What are your favorite Summertime drink Read More!
Taco Salad for a Crowd Who wants some? The chips are Jackson Honest brand, made with coconut oil. The cheese is high quality, and meant to be used sparingly as a condiment. The taco meat is grass fed beef. Ingredients: Fresh Romaine Lettuce, torn into bite sized pieces Avocado, cubed Grape tomatoes, halved Grass fed Read More!
I’m in the 8th month of clean eating. I’m down 35 pounds and feel wonderful. The first thing people ask, “are you counting calories or on Weight Watchers? ” When I say no, I’m just eating right by Clean Rating, I do get that look so what are you taking. When I start talking about Read More!
#1 Question I am asked: Budget & Basic Shopping List? “How do I feed my family REAL food & stay within a budget?” I believe that packaged & “convenience” items are a complete money waster. I have found huge savings in skipping these types of products. There are plenty of natural options that are just Read More!
Party Avocado Cups Serve these at your next get-together…the only thing they are missing is a spoon! Serves 8 as an appetizer Ingredients: Filling: 1 (15 ounce) black beans, rinsed well and drained, or 1.5 cups freshly cooked black beans 2 ears of fresh corn, husked and kernels chopped from the cob 8 roma or Read More!
Grain-free Banana Almond Muffins All the flavor, texture, and delicious baking smell as the originals – without the refined sugar and grain! Makes 9 Muffins(serving size is 1) Ingredients: 2 bananas 1 cup all-natural almond, or other nut butter 1 tsp melted unrefined coconut oil 2 large eggs 1/2 tsp pure vanilla extract 1 tsp Read More!
The shift to a Clean Eating lifestyle starts very close to where your heart is – your kitchen! For you to enjoy the many benefits long-term, you must make the preparations to set up your kitchen with your Clean Eating goals in mind. Doing so will make it easier for you to wake up to Read More!
Baked Chili Coconut Shrimp Great tasting, & SIMPLE to prepare! Perfect for Summer entertaining! Makes 4-5 servings Ingredients: 20 large Shrimp, peeled & deveined 1 cup unsweetend organic coconut flakes 1/4 tsp cayenne pepper 1/4 tsp chili powder 2 whole eggs, beaten (can use egg whites) Instructions: Preheat oven to 425 degrees f. Line a Read More!
