Jalapeño Zucchini Frittata Breakfast Using up those in-season zucchini + adding a bit of spice! This Frittata is perfect for the weekend, and also makes a tasty, nutritious/fast Dinner option! Add more or less jalapeño, depending on what you like – I like it hot!Makes 3 servings Ingredients: 2 Tbsps avocado oil, or extra-virgin olive Read More!
Apple Pie Overnight Oats Not only do they save you time in the morning, but they’re also much easier to digest! As the oats soak overnight, their digestibility greatly improves. Overnight as they soak, their starches break down which improves digestibility and the natural phytic acid (which all plants contain) is greatly reduced that makes Read More!
Green Smoothie Yogurt Bliss Bowl Green Morning! These bowls also make a delicious pick-me-up snack or fun weekend morning creation to share! Ingredients: 1 kiwi 1/2 lemon, juiced 1/2 cup greek yogurt 1 handful of spinach 1 tbsp. honey 1 tsp. coconut flakes small handful of blueberries Instructions: Blend everything but the berries and coconut Read More!
Yummy Oatmeal Protein Pancakes Weekends are made for Pancakes! These are hearty, wholesome, and SO delicious! Yum! A healthy pancake the whole family can enjoy together on cozy mornings or just for you when you want some Clean Food Love! Makes about 12 pancakes Ingredients: 1 cup gluten-free old-fashioned rolled oats 1 medium banana 1 Read More!
Guacamole, Egg + Sweet Potato Breakfast Bowls Enjoy these super nourishing and hearty bowls for a beautiful breakfast! Everyone will LOVE waking up to this flavor packed and nutrition loaded Clean Eating Breakfast! It’s like eating at a restaurant in your very own kitchen – SO yummy!!Makes 2 servings Ingredients: 2 large free-range eggs 2 Read More!
3 Luscious Summer Smoothies for Weight Loss When the kids are out of school and the sun is shining, eating healthy on the go can get tough. I have quick solutions for you! Create a smoothie from this list and store it in a thermos for while you’re out. Next, prepare one of my Clean Read More!
Beautiful Triple Berry Banana Oatmeal Breakfast Bowls Breakfast Bowls! Let’s MAKE this a GREAT day!Makes 2 servings Ingredients: 1 cup old fashioned oats, or any gluten free version 1 cup almond, cashew, or coconut milk 1 cup fresh or frozen berries 1/4 tsp cinnamon 1/4 tsp vanilla extract 1 Tbsp raw honey 1 Tbsp cashew, Read More!
Breakfast Papaya Boats Makes 2 servings Ingredients: 1 medium papaya, ripe 1 cup plain Greek yogurt 1/2 cup fresh berries 1/2 banana, sliced 1/2 cup homemade/organic granola 1 passion fruit, cut in half and scoop out the seeds 1/4 mango, peeled and diced fresh mint to garnish raw honey to drizzle/optional Instructions: Slice papaya in Read More!
Creative Pineapple Breakfast Bowls A refreshing breakfast or snack idea during the Summertime! These are SO fun and they are beautiful to serve too!Makes about 2 servings Ingredients: 1 small pineapple 1 cup Greek Yogurt or coconut yogurt 1/2 cup fresh blueberries 1/2 cup diced strawberries 1/2 cup sliced gooseberries, or raspberries 2 tsp hemp, Read More!
Avocado + Heirloom Tomato Toast A LOVELY Summertime Breakfast that’s quick, clean and SO fresh! Ingredients: 2-3 Tbsps high quality ricotta cheese 2 slices of rye, or Ezekiel bread ½ ripe avocado, sliced 2 ripe organic tomatoes, mixed colors, sliced 1 Tbsp toasted pine nuts Fresh basil leaves to garnish Instructions: Spread the ricotta cheese Read More!
