Pumpkin Spice Oatmeal Jars Gluten free + Dairy free! Not only do they save you time in the morning, but they’re also much easier to digest! Yes! They are eaten cold, like pudding! Prep a few of these for your week ahead – place in the refrigerator, give a little stir in the morning…breakfast is Read More!
Spicy Southwestern Egg Breakfast Muffins EGG muffin cups are a FAVORITE at my house! These are FULL of tasty southwestern FLAVORS! These egg muffins are a great source of clean protein and nutrition to fuel you for the day! Hand these off to everyone in the family on busy mornings. They might even ask you Read More!
Slow Cooker Apple Pie Oatmeal A warm, hearty breakfast idea you’ll want to make all Winter! Makes 4-6 servings Ingredients: 1 cup steel cut oats (Be sure to use STEEL CUT OATS. These are heartier and take longer to cook so they are great for slow cooking.) 1.5 cups unsweetened coconut milk (I like full-fat Read More!
Ham + Cheese Omelette Breakfast Sandwiches Gluten Free, Low-carb & Super YUM! What a creative way to fuel the family in the morning!Makes 6 sandwiches Ingredients: 6 thin slices of all natural cheese 3 Tbsp gluten free flour 1/4 cup plain Greek yogurt 1 tsp onion powder 8 free range eggs 6 slices of Read More!
Pumpkin Pie Smoothie Bowls A quick Autumn breakfast, or energy snack idea – Loaded with Nutrition!Makes 2 servings/bowls Ingredients: 2 small frozen, sliced bananas 1 cup all natural pumpkin puree 3/4 cup almond milk 2 Tbsps almond butter 2 Tbsps raw honey, or pure maple syrup 1 tsp pumpkin pie spice Topping ideas: fresh berries, Read More!
Jalapeño Zucchini Frittata Breakfast Using up those in-season zucchini + adding a bit of spice! This Frittata is perfect for the weekend, and also makes a tasty, nutritious/fast Dinner option! Add more or less jalapeño, depending on what you like – I like it hot!Makes 3 servings Ingredients: 2 Tbsps avocado oil, or extra-virgin olive Read More!
Apple Pie Overnight Oats Not only do they save you time in the morning, but they’re also much easier to digest! As the oats soak overnight, their digestibility greatly improves. Overnight as they soak, their starches break down which improves digestibility and the natural phytic acid (which all plants contain) is greatly reduced that makes Read More!
Green Smoothie Yogurt Bliss Bowl Green Morning! These bowls also make a delicious pick-me-up snack or fun weekend morning creation to share! Ingredients: 1 kiwi 1/2 lemon, juiced 1/2 cup greek yogurt 1 handful of spinach 1 tbsp. honey 1 tsp. coconut flakes small handful of blueberries Instructions: Blend everything but the berries and coconut Read More!
Yummy Oatmeal Protein Pancakes Weekends are made for Pancakes! These are hearty, wholesome, and SO delicious! Yum! A healthy pancake the whole family can enjoy together on cozy mornings or just for you when you want some Clean Food Love! Makes about 12 pancakes Ingredients: 1 cup gluten-free old-fashioned rolled oats 1 medium banana 1 Read More!
Guacamole, Egg + Sweet Potato Breakfast Bowls Enjoy these super nourishing and hearty bowls for a beautiful breakfast! Everyone will LOVE waking up to this flavor packed and nutrition loaded Clean Eating Breakfast! It’s like eating at a restaurant in your very own kitchen – SO yummy!!Makes 2 servings Ingredients: 2 large free-range eggs 2 Read More!
