Bolognese Stuffed Spaghetti Squash Yum! THE perfect Autumn dinner idea! Add THIS to your meal plans during the next month! Makes 4 servings Ingredients: 1 medium spaghetti squash avocado oil, olive or coconut oil spray 1 small yellow onion, chopped 3 fresh cloves garlic, minced 1 lb. lean ground turkey 20 oz. diced tomatoes, fresh Read More!
Lemony-Layered Bean Salad Chop it up quick & take it to your weekend parties + BBQ’s…the flavor is FANTASTIC! Makes about 4 servings Ingredients: 15 oz. black, or kidney beans, drained and rinsed if using canned 15 oz. chickpeas, drained and rinsed if using canned 15 oz. organic corn, I used frozen, thawed 4 fresh Read More!
Black-eyed Peas + Fresh Mango Salsa Clean Eating Weekend Party Food the whole crowd will LOVE!!Makes 6 servings Ingredients: 15oz. of black eyed peas/beans, drained and rinsed well 2 cups cherry tomatoes, quartered 1 small mango, diced 2 cups chopped cucumber 1 fresh lemon, squeezed 1.5 Tbsps extra virgin olive or avocado oil 2 Read More!
One Pan Chicken Piccata I am such a lemon + capers fan! THIS Piccata is pretty simple, and makes a PERFECT romantic dinner idea for your sweetheart.Makes 2 servings Ingredients: 2 (6 ounce) chicken breasts, butterflied and pounded thin sea salt and pepper to taste 1 Tbsp avocado oil, or olive oil 4 Tbsp gluten Read More!
Zucchini Pasta Primavera Clean Eating pasta with a super fresh and light spin! It’s time to harvest those beautiful zucchini! They are overflowing out of gardens and market’s this time of year! Here’s a delicious recipe to really enjoy the seasonal veggies!Makes 2 servings Ingredients: 1.5 cups cherry tomatoes, cut in half 1 ear of fresh Read More!
Chop-Chop Chicken Salad If you chop it, they will eat it! Makes 4 servings Ingredients: 1.5 lbs. chicken breast, sliced lengthwise 1 Tbsp avocado oil, or olive oil 1 tsp garlic powder 1/2 tsp dried oregano sea salt, to your taste 2-3 large romaine lettuce hearts, chopped 1 avocado, diced 1 sweet bell pepper, chopped 4 Read More!
Delicious Loaded Sweet Potato Nachos I adore these Nachos! Make em’ with your own favorite toppings! Sweet Potatoes are PACKED with nutrition! Eat up! #Yum These nachos are a healthy and playful meal that everyone will absolutely LOVE! Makes about 4 servings Ingredients: 3-4 large sweet potatoes 3 Tbsps avocado oil, or extra virgin olive Read More!
Chicken Caprese + Balsamic Dressing Caprese Salads are some of my FAV’s! A fresh, clean and beautifully prepared meal that’s ready in less than 15 minutes! Ingredients: 2 small boneless chicken breasts, sliced lengthwise 1 Tbsp avocado oil, or extra virgin olive oil 1/4 tsp. EACH: sea salt, pepper, garlic powder 2 fresh romaine hearts, Read More!
Back-to-School Fruity Bento Boxes She’s got that whole back-to-school, the people we love need healthy snacks to-go, so let’s keep the fridge stocked kinda #vibe!Makes 4 bowls Ingredients: 1 crisp apple, sliced, soaked in pure pineapple juice to prevent browning if planning to store 1 cup raspberries 2 kiwi, sliced 1/2 mango, peeled and diced Read More!
Sliced Summer Detox Salad Isn’t this so pretty!!?? Those uniform slices make for a beautiful presentation. I used a mandolin that I found on Amazon to slice all the veggies equally. Makes 4 servings Ingredients: 2 English cucumbers, thin sliced 10 radishes, sliced thin 1 small red onion, thin sliced 1/4 cup fresh cilantro Read More!
