Simple Spaghetti Squash Skillet Have you tried Spaghetti Squash yet? Don’t let it intimidate—it’s way simpler than it may seem. This was really delicious tonight! Serves 4 Ingredients: For the spaghetti squash Prep: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside with olive oil. Bake @375 degrees f skin side Read More!
White Chicken Chili ❄It’s snowing in Utah tonight!❄ You can double or triple this recipe for Food Prepping during the cold months.⛄ Makes 6 servings Ingredients: 2 Tbsp extra virgin olive oil 1 large yellow onion, diced 2 garlic cloves, minced 1.5 lbs shredded cooked chicken (rotisserie is great!) 1 tsp sea salt 2 Tbsp Read More!
Chocolate Nut Swirl Bars These bars take just 5 minutes to prep & 2 hours in the freezer…a FUN treat to let the kids help make! Makes 16 small squares Ingredients: 1 Cup Raw Almonds 1/2 All Natural Almond Butter or Peanut Butter 1/4 Cup Melted Unrefined Coconut Oil 1/2 Cup All Natural Dark Chocolate Read More!
Garlic Margherita Chicken & Zucchini Another QUICK Dinner Idea…FULL of flavors the entire FAMILY will LOVE! Serves: 4-6 Ingredients: 1 lb chicken breast, or tenders cut into 1″ pieces 1 tsp olive, coconut or avocado oil 1 large garlic clove, crushed 1/4 tsp sea salt Ground black pepper, to taste Zucchini & Tomatoes: 1.5 lbs Read More!
Sliced fresh Pears drizzled in warmed Peanut Butter, melted Dark Chocolate & chopped Peanuts. An Autumn treat for the kids tonight. For Warmed PB – Heat in small sauce pan for 1-2 minutes until warm and smooth. For melted Dark Chocolate – Heat in small sauce pan for a few minutes, stirring consistently until smooth. Read More!
Food Prep Sunday needed to happen! It does take 2-3 hours to complete, BUT the entire week ahead is 10x easier! Put on some music, have the kids help, after a few weeks you’ll be a PRO! This week: I made a large batch of White Chicken Chili that will be great for 3 meals. Read More!
Brussel Sprouts with Bacon, & Garlic Where are my Brussels Fans? This quick recipe will quickly become a favorite go-to side dish for weeknights AND holiday get-togethers! Serves 6 Ingredients: 6 slices nitrate free bacon such as Applegate brand, cooked, oil patted off, and crumbled 2 tsp extra virgin olive, or avocado oil 1/2 small Read More!
Ham n’ Egg cups Weekend Brunch or Food Prep idea! Ingredients: Fresh eggs Applegate uncured ham Cherry tomatoes, sliced Asparagus tops Sea salt and freshly ground black pepper to taste Optional: fresh herbs such as scallions, basil, or oregano Instructions: Preheat oven to 350 degrees f Spray or coat regular size muffin tins with olive Read More!
I had a ridiculously busy day, and now find myself alone for an hour, and hungry! This was such a quick meal for 1 or 2 people, and surprisingly filling. I really believe simple is best 2 servings Ingredients: 1/2 Tbsp extra virgin olive oil 4 garlic cloves, minced 1 lb cherry tomatoes Sea salt Read More!
Autumn Salad with Raspberry Walnut Dressing Ready for Autumn Salad inspo? Fresh salads are the perfect companion to our roasted meats in the Fall…endless variety to keep the season bright & healthy! This particular salad goes very well with a roasted Turkey, right out of the oven. Ingredients: Autumn Salad Options: chopped roasted walnuts roasted Read More!
