Cauliflower “Fried Rice” Rice cravings be-gone with this GRAINLESS, nutritionally packed dish! Makes 6 Servings Ingredients: 1 cup organic frozen peas, edamame, green beans, corn, or any veggie mixture of choice equalling 1 cup. 2 Tbsp avocado, coconut, or olive oil 1/2 cup diced yellow onion 1/4 cup celery, sliced thin 6 green onions, sliced Read More!
Roasted Parmesan Cauliflower A DELICIOUS vegetable side dish Serves 4 Ingredients: 1 head cauliflower 4 unpeeled garlic cloves 1/2 cup grated Parmesan 1/2 tsp dried thyme 1/2 tsp dried oregano 1/2 tsp dried basil 1/4 tsp garlic powder Sea salt and freshly ground black pepper, to taste 2 Tbsps olive, or avocado oil 2 Tbsps Read More!
Rosemary Roasted Carrots CLEAN sides! Serves 4 Roasting once again takes this vegetable to the next level! This is one of my favorite Autumn & Winter side dishes. Heat oven to 425 degrees f Ingredients: 1 1/2 lbs carrots peeled & cut into even pieces 2 Tbs extra virgin olive oil, melted coconut oil, or Read More!
Fresh Vegetable & Black Bean Chili I just threw together a big stock-pot for food-prep this afternoon. The house smells AMAZING & the kids loved it! I doubled the recipe so that we have the next 3 days covered. I’d imagine this would be wonderful over a baked potato, or topping a taco salad. Serves Read More!
White Chicken Chili ❄It’s snowing in Utah tonight!❄ You can double or triple this recipe for Food Prepping during the cold months.⛄ Makes 6 servings Ingredients: 2 Tbsp extra virgin olive oil 1 large yellow onion, diced 2 garlic cloves, minced 1.5 lbs shredded cooked chicken (rotisserie is great!) 1 tsp sea salt 2 Tbsp Read More!
Food Prep Sunday needed to happen! It does take 2-3 hours to complete, BUT the entire week ahead is 10x easier! Put on some music, have the kids help, after a few weeks you’ll be a PRO! This week: I made a large batch of White Chicken Chili that will be great for 3 meals. Read More!
Brussel Sprouts with Bacon, & Garlic Where are my Brussels Fans? This quick recipe will quickly become a favorite go-to side dish for weeknights AND holiday get-togethers! Serves 6 Ingredients: 6 slices nitrate free bacon such as Applegate brand, cooked, oil patted off, and crumbled 2 tsp extra virgin olive, or avocado oil 1/2 small Read More!
Roasted Cauliflower with Sea Salt Fav way to eat Cauli or Broccoli! Very Simple Method! Preheat oven to 425 degrees f Chop 1 head (clean/dry) cauliflower or broccoli into bite size pieces. Toss with: Tablespoon extra virgin olive oil, 2-3 cloves garlic, 1 Tbsp fresh lemon juice, Sea salt and Pepper to taste Spread vegetables Read More!
THE BEST Chicken Tortilla Soup recipe! Crock-pot OR Stock-pot…THIS will make your life easy & delicious! Makes 6-8 servings Ingredients: 1 (46 ounce) can low sodium chicken broth 1 (15 ounce) can organic tomato sauce, or enchilada sauce (I prefer the enchilada) 1 (15 ounce) can organic diced tomatoes 4 cups cooked chicken, shredded (I Read More!
Clean Eating Zucchini Palooza Over the last few days I have received countless requests from friends for Zucchini recipes. Our gardens and markets runneth-over this time of year. Luckily, we have found 10 recipes that your family will SERIOUSLY LOVE. They’ve been tested & approved by kids and husbands everywhere 🙂 ➡️ WHY add these green squash Read More!
