Meal Prep Teriyaki Chicken Bowls A brand NEW weekend #foodprep idea for you! Chicken & homemade teriyaki with rice + veggies will liven up your grab n’ go meals this week! Makes about 4 servings Ingredients: 1.5 lbs. Chicken breasts, diced 1. 5 Tbsps sesame oil, divided 4 cups frozen stir fry veggies of choice 2 cups Read More!
Strawberry Protein “Nice” Cream Cups Delicious Strawberry Ice Cream snack cups made with only fruit sugars + a punch of protein! Happy First Week of Summer 2018! What fun adventures do you have in the works this Summer? Jason and I are planning our wedding, and hope to go on lots of our favorite hikes Read More!
Quinoa Red Bean Veggie Salsa Veggie Bean Salsa makes for a super-flavorful side dish at your BBQ, a meal-prep idea, a quick lunch, OR scooped up with high-quality chips.Makes about 6 servings Ingredients: 15 oz red (kidney) beans, drained & rinsed of using canned 1 cup fresh organic sweet corn, cut from cob (eaten raw Read More!
Before we talk about how to get rid of Cellulite, let’s just make one thing clear. Cellulite is normal, and most women will have some or a lot of it at one point or another in their lives. While it’s natural to want to improve how you feel in your own skin, learning how to Read More!
Chipotle Chicken Salad Stuffed Avocados A tangy, fresh addition to your Taco Tuesday festivities, quick lunch, OR a perfect Party idea throughout these Summer months! Makes 4 servings Ingredients: 2 cups shredded or diced, cooked chicken breast 1 red sweet bell pepper, seeded & diced small 1/4 cup thinly sliced green onions 1 fresh jalapeño, Read More!
Clean Eating Greek Chickpea Salad This is a weekend crowd pleaser! I’m looking forward to enjoying all of the Summer weekends!!! LOTS of parties, BBQ’s, and family fun in the sun…starting NOW! You’re gonna need food! This bright tangy salad + dressing is one of my favorites! Double or Triple the recipe (trust me!) Makes Read More!
Hey there! My name is Kristen and this is my review of the 30 Day Clean Eating Challenge. When I first started the challenge I had been going to the gym for about a year and had lost a bit of weight. Then I went on a few vacations in a short period of time Read More!
Sheet Pan Teriyaki Chicken + Veggie Stir Fry What’s for Dinner?! We’re having this Simple version of an Asian stir-fry. Loaded with tender-crisp veggies in a sweet-tangy homemade teriyaki sauce…everyone is HAPPY to come to the table…and Mom gets all the compliments! One-Pan cleanup, so this is perfect for busy weeknights! I’m serving this over Read More!
Quick 20 Minute Cilantro-Lime Shrimp + Corn Skillet Meal Because this is especially Delicious in the Summertime! Use the BEST, most high-quality sweet-corn you can get your hands on – it really makes this meal!Makes 4 delicious servings Ingredients: 1 lb shrimp, peeled and deveined 1 Tbsp ghee, coconut oil, or avocado oil 1/2 a Read More!
Chocolate Chip Protein Pancakes Weekends + Pancakes were made for each other. These are SUPER simple and packed with Complex Carbs for Energy and Protein for Satiety (feeling satisfied!) + Muscle Growth, and Repair. Makes about 4 large pancakes (1 serving is 2 pancakes) Ingredients: 1 cup old-fashioned oats, I really like Bob’s Red Mill, Read More!
