Cold & Flu Nourishing Crockpot Vegetable Soup It’s cold & flu season and many people are getting sick. Throw this in the crockpot + keep some in the refrigerator to help you stay warm, and healthy this Winter season! Makes about 6 servings Ingredients: 10 oz. new baby potatoes, cut in quarters 2 cups organic Read More!
Clean Eating isn’t a diet, it’s a way of life. What sets this style of eating apart from other “weight loss” methods and diets? Firstly, Clean Eating is about getting back to a natural way of eating – fresh, whole foods from clean sources. We’re not obsessing, counting calories or even restricting. Instead, we’re retraining Read More!
Crock Pot Mexican Casserole Warm up those bellies tonight with this tasty dinner idea! There is still time to make this! I guarantee the whole #Fam will #LOVE! Makes 5 servings Ingredients: 1 Tbsp avocado oil, or extra-virgin olive oil 1 lb. ground lean turkey or chicken 1 red onion, diced 1 cup uncooked quinoa 2 cups organic Read More!
Cranberry + Double Chocolate Cookies A healthier option for holiday baking…kid approved! Ingredients: 1/3 cup coconut oil, melted 2-3 sachets of powdered stevia extract, or 10-12 drops stevia liquid (depending on your sweetness preference) 1 large free-range egg 1.5 Tbsps raw, unsweetened cocoa powder 1/2 tsp vanilla extract 1 cup gluten-free flour 1/2 tsp baking Read More!
Simple 3 Ingredient Roasted Brussels Sprouts Roasting Veggies instead of boiling will change your life! These will convert many #BrusselsHaters into #Lovers Excellent for Holiday Entertaning! Makes about 6 servings Ingredients: 2 lbs fresh Brussels Sprouts 2 Tbsps avocado oil, or extra virgin olive oil 4 Tbsp freshly grated Parmesan Instructions: Preheat oven to 400 degrees f. Trim and Read More!
Slow Cooker Beef Bourguignon! This meal is happiness on A lazy winter night! Makes about 6 servings Ingredients: 3 lbs. boneless beef chuck, cut to 1 inch cubes (grass fed, if possible) 2 Tbsps olive oil, or avocado oil) 1 cup organic red wine (optional) 2 cups beef, vegetable, or chicken broth + 1 more Read More!
Peanut Butter Overnight Oats THE BEST Overnight Oats EVER! These will be a permanent part of your food prep routine bc they are CRAZY delicious! Not only do they save you time in the morning, but they’re also much easier to digest than unsoaked oats. As the oats soak overnight, their digestibility greatly improves. Overnight Read More!
Gluten Free Chocolate + PB Banana Bread Chocolate + PB Banana Bread = Nutritious HOLIDAY baking! Gluten Free – SIMPLE – smells AMAZING while baking!Makes about 10 servings Ingredients 4 large ripe bananas, mashed well with a fork 4 eggs, at room temperature 1/2 cup peanut butter, or almond butter 1 Tbsp vanilla extract 1/4 cup coconut Read More!
What is Clean Eating you may have wondered? Here is a complete guide for you to reference anytime you’re unsure! Print this out and put it on your fridge for motivation and review it whenever you need a refresher. What is Clean Eating Anyway? In a nutshell, Clean Eating is all about consuming foods in Read More!
Slow Cooker Enchiladas Wintertime Comfort Food! Clean Eating and SO good! Use sprouted grain/ sprouted corn tortillas to make these healthier! Makes 4 servings Ingredients: 1.5 lbs. chicken breast, bone in 1 (28 ounce) jar or bag of red enchilada sauce 4 ounce can, diced green chile peppers 2 fresh garlic cloves, minced 1 tsp cumin 1 tsp Read More!
