Lacinato Kale in Smoky Garlic Sauce This is literally one of my favorite side dishes EVER, and will be a new addition to our #Family#Thanksgiving table! Makes 6 servings Ingredients: 2 Tbsps avocado oil, extra-virgin olive oil 1 medium yellow onion, diced 6 fresh garlic cloves, thinly sliced .5 cup organic tomato sauce 1.5 tsps smoked paprika Read More!
Your thyroid is a butterfly-shaped gland in the neck. The thyroid is tiny, yet so powerful. It’s responsible for regulating metabolism, and stores and produces almost all of the hormones our bodies produce! If your thyroid is underactive, you might feel sluggish, tired, and gain weight without eating more or changing your routine. Losing weight Read More!
One-Pan Tex-Mex Hearty Turkey + Rice Skillet A One-Pan meal that will make the whole #FAM happy! Weekend or weeknight, try this one! Makes 4-6 servings Ingredients: 1 Tbsp avocado oil, or olive oil 1 small yellow onion, diced 1.5 lbs ground lean turkey or chicken 2 Tbsps taco seasoning 14oz jar organic diced tomatoes, with Read More!
Hi, My name is Sandra Koons and I am 44 years old. I’ve done a ton of research on weight-loss programs, and finally landed on a plan that not only works, but makes it fun and enjoyable to go through the process. Here’s my story, and I hope to help save you some time on Read More!
Sweet Chili Salmon Meal Prep Bowls Salmon Lover’s #FoodPrep! This combo is straight-up delicious! Sure to be FAVE! Makes 4 bowls/servings Ingredients: 1 Tbsp extra virgin olive oil, or sesame oil 1 Tbsp garlic powder 2 red bell peppers, sliced 2 green bell peppers, sliced 2 large carrots, cut into very thin strips or spiralized ( Cleanfoodcrushspiralizer.com ) Read More!
Hearty Slow Cooker Chicken Stew Slow Cooker season is HERE! This is simple + flavorful. Add it to your plan for the week!Makes about 6 servings Ingredients 1 lb. red potatoes, cut into bite sized pieces 1.5 lbs chicken breast, chopped into bite sized pieces 2 large carrots, chopped 2 celery stalks, sliced 1 Read More!
Taco Meal Prep Energy Bowls Raise your hand if you’re #FoodPrep n’ today! Here’s a fresh idea for your Week!Makes 4 bowls/servings Ingredients: 1 lb. ground chicken, or turkey 2 Tbsp taco seasoning 2 cups cooked quinoa 2 fresh organic corn on cob, or 1 cup frozen organic corn 1/4 cup shredded cheese 1 lime, cut Read More!
Are you ready to CELEBRATE Thanksgiving and show your family and friends just how good Clean Eating can be? Surprise everyone this year with a few of these AMAZING side-dishes… everyone’s gonna love em’! 1. Roasted Cauliflower with Caramelized Onions make a delicious Clean Eating option! 2. Roasted Brussels Sprouts + Bacon. These are quick and Read More!
Avocado-Lime Shrimp Taco Salad You gotta make this one! Makes 2 servings Ingredients: 1.5 Tbsps avocado oil, or olive oil 1 lb. medium sized shrimp, peeled and deveined ½ tsp sea salt ½ tsp black pepper 1½ tsps ground cumin ½ tsp garlic powder 1 tsp smoked paprika 1 large head romaine lettuce, chopped 1 pint Read More!
Hi friend, My name is Claudia! I took the 30 Day Clean Eating Challenge with my 17 year old daughter and lost 20 pounds. Here’s my story, I hope this gives you the inspiration you need to get the results you deserve. I’m 44 years old, and I’ve been a single parent since my youngest Read More!
