A lot of us gravitate to salty foods as much or more as we do sweet ones, and there are good reasons for that. Salt doesn’t just make food taste way more delicious: our body has a real need for the nutritional value of salt from the right sources. Adequate sodium (salt) intake is essential Read More!
Roasted Chicken + Strawberry Salsa Bowls A fresh #FoodPrep idea! This Strawberry Salsa is soooo good!Makes 2 servings/bowls Ingredients: 2 boneless skinless chicken breasts 1 tsp garlic powder 1 Tbsp avocado oil, or olive oil 1 cup cooked quinoa Salsa Ingredients: 1 cup diced strawberries 1 cup diced crisp cucumber 1/2 small red onion, diced Read More!
Healthy Apple Pie Energy Bars A homemade Granola Bar sweetened naturally! Make these with the kids this afternoon!Makes 20 servings/bars Ingredients: 2 cups gluten free old fashioned rolled oats 1/2 cup unsweetened shredded dried coconut 1/2 cup pecans, walnuts, or almonds chopped 1/4 cup unrefined coconut oil 1/4 cup water 1/3 cup raw honey 1 Read More!
Chocolate + Cashew Butter Overnight Oats #FoodPrep #MealPrepSunday I have a true love for overnight oats! Throw the ingredients in a jar at night, wake up to breakfast! You can ommit/exchange anything here…be creative with what you have! Prep a few of these for your week ahead – place in the refrigerator, give a little stir Read More!
“BLT” Bowls Cabbage instead of the typical lettuce…you’ll be sold once you try this!Makes 2 bowls/servings Ingredients: 4 cups sliced/chopped fresh green cabbage, stems removed 2 tsp extra virgin olive oil, or avocado oil 1/2 tsp garlic owder 1/2 tsp onion powder 1.5 Tbsps fresh lemon juice sea salt, to taste black pepper, to taste Read More!
Strawberry + Avocado + Chickpea Caprese Salad The salad you’re gonna want to eat allll Summer!Makes 6 servings Ingredients: 4 Tbsps high quality balsamic vinegar 3 Tbsps olive oil 2 Tbsps raw honey 2 cups fresh sliced strawberries 2 cups halved cherry or grape tomatoes 2 cups fresh mini mozzarella balls 2 ripe avocados, pitted Read More!
Dark Chocolate Covered Fruit A FUN after school treat to make with the kids! Ingredients: 1 cup high quality dark chocolate, chopped 1 Tbsp coconut oil Options for Dipping: 8 large strawberries 1 crisp apple, cut into 6 slices 2 fresh apricots or nectarines, cut into 8 segments 1 banana, sliced into 1/2 inch thick Read More!
Fruit + Ricotta Toast Good Morning!!! Eating these will jump-start the BEST day!Makes 2 servings Ingredients: 4 slices of Rye, or Ezekiel bread 8 Tbs. ricotta cheese (2 Tbsp per slice) Topping ideas: tiny drizzle of raw honey crumbled pistachios chopped walnuts, pecans, or almonds freshly grated cinnamon banana slices organic blueberries organic strawberries organic Read More!
Broccoli + Cauliflower Frittata THE most delicious grain-free, dairy-free, gluten-free frittata! Makes 4-6 servings Ingredients: 1 tsp avocado or olive oil 2 cups cauliflower rice (1 small cauliflower, grated until it resembles rice) 2 cups broccoli rice (1 medium broccoli head, grated until it resembles rice) 8 free range eggs 1 tsp garlic powder 1 tsp Read More!
Tasty Veggie Fried Cauliflower “Rice” Grain-free AND ohhh so satisfying + full of flavor! Makes 4-5 servings Ingredients: 1 large head cauliflower 1.5 lbs. raw shrimp, peeled and deveined 3 Tbsps avocado oil, sesame oil or olive oil 2 large carrots, grated 4 stalks celery, diced small 1/3 cup cooked beets, grated 4 fresh garlic Read More!
