Back-to-School Fruity Bento Boxes She’s got that whole back-to-school, the people we love need healthy snacks to-go, so let’s keep the fridge stocked kinda #vibe!Makes 4 bowls Ingredients: 1 crisp apple, sliced, soaked in pure pineapple juice to prevent browning if planning to store 1 cup raspberries 2 kiwi, sliced 1/2 mango, peeled and diced Read More!
Sliced Summer Detox Salad Isn’t this so pretty!!?? Those uniform slices make for a beautiful presentation. I used a mandolin that I found on Amazon to slice all the veggies equally. Makes 4 servings Ingredients: 2 English cucumbers, thin sliced 10 radishes, sliced thin 1 small red onion, thin sliced 1/4 cup fresh cilantro Read More!
Honey Garlic Shrimp Packets These packets are an EASY, YUMMY dinner solution for busy back-to-school time + weekly. #MealPrep Makes 4-5 Servings Ingredients: 1 pound new baby potatoes, cut in half 2 pounds large raw shrimp peeled and deveined 3 Tbsps avocado oil, or extra virgin olive oil 4 cloves fresh garlic, minced 1 whole lemon Read More!
Green Smoothie Yogurt Bliss Bowl Green Morning! These bowls also make a delicious pick-me-up snack or fun weekend morning creation to share! Ingredients: 1 kiwi 1/2 lemon, juiced 1/2 cup greek yogurt 1 handful of spinach 1 tbsp. honey 1 tsp. coconut flakes small handful of blueberries Instructions: Blend everything but the berries and coconut Read More!
Fresh Cucumber Watermelon Summer Salad This combo is the bomb! Bring it to all your parties + BBQ’S this weekend!!! Ingredients: 1 large English cucumber, spiralized or sliced into thin even slices 1/4 of a medium watermelon, cut into cubes or balls using a melon baller a handful of fresh mint leaves, thinly sliced Read More!
Coconut oil has a reputation for being a multi-functional superfood. This highly versatile oil is rich in MCFA’s (medium chain fatty acids), which support heart, brain, immune and metabolic health. It has been compared to breast milk in its ability to improve immune function, because it contains lauric acid and an array of vitamins and Read More!
Cauliflower Pizza Bake You guyyssss….THIS is crazy-tasty and delicious! So much simpler than trying to create perfect cauliflower crust. Almost more of a “casserole” type meal…but seriously hits the spot as far as Pizza cravings are concerned! A FUN option for those who are gluten intolerant, or watching carbs! Makes about 2-3 servings Ingredients: 1 Read More!
Hi, my name is Paula 🙂 I feel like I wrote a novel here for you, but I am so excited with my results and to be given the opportunity to share my story with others and just encourage others to at least give this program a try because it really does work. And, I eat Read More!
Thai Cucumber + Mango Salad A FRESH, crisp salad or side idea that is PACKED with unique flavors and fresh veggies! Makes 2 servings Ingredients: 1 large ripe mango 1 large, red sweet bell pepper, cut in thin strips a handful of baby Boston lettuce leaves, sliced 2 green onions, sliced finely 1 large cucumber, skin Read More!
One Sheet Pan Tuscan Chicken DELICIOUS #FoodPrep idea for your #NewWeek! Makes about 4-5 servings. Ingredients: 1.5 lbs chicken breasts skin on, cut into halves if needed to make each piece equal in size 12 oz small new potatoes, sliced 8 oz button mushrooms 1 yellow onion, sliced 3-4 cloves fresh garlic, minced 2 cups cherry Read More!
