Spinach & Chicken Thai Lettuce Wraps These are DELICIOUS! And an awesome appetizer idea! Makes 4-6 servings Ingredients: 1.5 lbs ground chicken 2 large handfuls baby spinach leaves 1 small bunch fresh cilantro leaves, stems removed 1 small onion, diced small 2 garlic cloves, minced 2 tsp fresh ginger, grated 1 red chile (dried flakes Read More!
Roasted Cauliflower Steaks I’m staying in Park City, Utah this weekend with my kiddos, and made these to go alongside baked wild-caught Salmon tonight. The adults, and children really enjoyed them! A FUN way to mix-up those Veggies! Ingredients: 2 heads cauliflower, cut vertically into 1/2-inch-thick steaks (4 to 6 steaks total) 2-3 Tbsps Avocado, Read More!
Sugar, in all its forms, is not an illegal drug. But, you can definitely consider refined and processed sugar ‘toxic’ to a certain degree. Think about it: When you don’t get your dose of sugar in a day, you feel anxious and uncomfortable. Your energy level hits rockbottom when you don’t get your ‘required dose’. It makes you Read More!
Grilled Mexican Pizzas Ingredients: large zucchini garlic sea salt pepper all natural mozzarella or provolone cheese cherry tomatoes red onion bell peppers grilled chicken avocado cilantro leaves lime Instructions: Slice zucchini into long strips, sprinkle with garlic, sea salt and pepper. Add cherry tomatoes, red onion, bell peppers, grilled chicken, avocado, cilantro leaves, and lime. Read More!
Mixed Berry Smoothie Bowls Homemade Mixed Berry Smoothie Bowls for the kiddos, since it’s going to be the warmest day of the year so far! Makes 4 servings Ingredients: 2 medium FROZEN, chopped bananas OR 1.5 cups FROZEN mango pieces . Plus 1 to 1-1/2 cups FROZEN mixed Berries of choice Instructions: Blend in high Read More!
Frozen Chocolate-Dipped Banana Slices Have you seen these in the stores? They are really easy to make at home! Ingredients: 2-3 firm bananas, sliced into little discs Tbsp unrefined coconut oil dark chocolate Instructions: . Place banana discs on a tray or plates covered with butcher, freezer, or wax paper. Freeze until solid, maybe 3-4 Read More!
Vegetable Frittata WONDERFUL PROTEIN-PACKED Breakfast! Makes 2-4 servings Ingredients: 1 Tbsp coconut oil 3 to 4 cups seasonal vegetables, such as Summer squash, Zucchini, Kale, Spinach, and/or Broccoli 1 medium Yellow Onion, thinly sliced 1/2 red bell pepper, diced 2 Garlic cloves, minced 6 whole Eggs ½ cup unsweetened Coconut Milk ¼ cup chopped fresh Read More!
Inflammation in your body means your immune system is fighting off an intense battle against microbes, chemicals, and other foreign bodies that it recognizes as ‘harmful.” Redness and swelling may develop, and you may experience pain, fever, a loss of appetite, and headaches among many other symptoms. When it constantly recurs, inflammation can lead to Read More!
Frozen Chocolate Protein Coffee Ingredients: 4-6 oz brewed coffee (Use high quality beans!) 1-1/2 cups ice cubes 4 oz unsweetened Almond, or Coconut Milk 1 scoop Chocolate protein powder tiny drop of vanilla extract or a bit of pure vanilla bean. (both optional) 1 tsp cacao powder pinch of stevia Instructions: Blend in blender until Frothy. Read More!
Simple Shredded Chicken Ingredients: 2-4 lbs.chicken breasts (or whatever quantity you’ll use within 4 days…can freeze once cooked) 1 diced yellow onion sea salt if desired Instructions: Cook in your crock-pot on low for 6-7 hours No other liquid is required because the chicken & onion produce their own cooking liquid.. Rather than shredding with Read More!
