Pumpkin Jalapeno Soup in a Roasted Pumpkinššš Make yourself some spicy pumpkin soup in a real roasted pumpkin this fall! Super fun idea for Halloween, but absolutely GORGEOUS for Thanksgiving entertaining as well! Use more or less jalapeƱo (or leave it out entirely) depending on YOUR personal heat preference! I LOVE the jalapeƱo in this Read More!
Healthy and Delicious Autumn Recipes The leaves are changing, people are reuniting with their favorite sweaters, and Holidays are approaching quickly. It truly is autumn! š§”šššĀ I LOVE this time of year. Curling up with a hot cider and a good book, watching a movie, or going pumpkin picking with the family. Not to mention Read More!
Benefits of Pumpkin + 10 New Ways to Use It This time of year is so much fun and filled with delicious foods and fun ways to celebrate! Maybe youāre enjoying a delicious pumpkin spice latte or youāre spending time with your kids by carving spooky faces into pumpkins.Ā However you choose to celebrate, I Read More!
Pumpkin Ice Cream š Probably the easiest pumpkin dessert I’ve ever made! I used fresh homemade pureed pumpkin and it came out delicious. Pumpkin Ice Cream is just perfect for a warm fall afternoon – you know those days where we start out cold so we bundle up in sweater layers in the morning and Read More!
Spiced Roasted Pumpkin š Are you a pumpkin fan? I’m not just a fan. I’m completely obsessed. COMPLETELY. There are SO MANY reasons to add pumpkin to your diet ā itās loaded with vitamins, minerals, and plant compounds that are good for you. PLUS ā¦ itās low in calories and tastes great. Here are just Read More!
Meet Mary-Lin Who Lost Over 21 Pounds and 17 Inches In 60 Days! My name is Mary-Lin and I am a happy 50-year-old woman with 3 kids and 6 grandchildren. I work in an office managing the data processing department and have been at the company for 20 years. I love to read, spend time Read More!
Tips for Mindful Snacking If youāre like most people, you probably snack fairly often. Since snacking can either benefit or interfere with your health, it is essential to know how to do it right.Ā Keep reading to learn why snacking can be a good thing, things to keep in mind when snacking, tips for snacking Read More!
Nutritional Benefits of Herbs and Spices You probably read and hear a lot about the powerful nutritional benefits of many foods, but what about herbs and spices? These often overlooked plants do a lot more for you than flavor your food. If youāve been curious about how or why to include more herbs and spices Read More!
6 Tips for Clean Eating When Friends and Family Arenāt Doing the Same Trying to make any life changes alone or without support can be incredibly difficult. This is especially true with your diet and health. When youāre eating most of your meals with a group of people who arenāt interested in making healthy, clean Read More!
5 Ways to Stay Healthy While Working a Desk Job Itās not uncommon to work at a desk five days a week with limited breaks. Millions of people do this every week! Unfortunately, working a desk job, or sitting for long hours on end, can have a negative toll on your health, both physically and Read More!
