Hi there 🙂 My name is Karla, I am 47 years old. Thanks for letting me share my experience on the 30 Day Clean Eating Challenge with you. I’ve lost 30 pounds and transformed my health, so I’m excited to let you in on how the journey went! I’m a mom to a 19 Read More!
Healthy Apple Pie Energy Bars A homemade Granola Bar sweetened naturally! Make these with the kids this afternoon!Makes 20 servings/bars Ingredients: 2 cups gluten free old fashioned rolled oats 1/2 cup unsweetened shredded dried coconut 1/2 cup pecans, walnuts, or almonds chopped 1/4 cup unrefined coconut oil 1/4 cup water 1/3 cup raw honey 1 Read More!
Homemade Protein balls make protein-packed snacks that fuel you, keep you satisfied, and provide energy on the go! These are super smart for road trips or on-the-go too 🙂 1. Double Pumpkin-Dark Chocolate Energy Balls Grab the recipe for these double pumpkin energy balls here. 2. No-Bake Almond Joy Protein Balls Grab the recipe for Read More!
Hi, I’m Joanne, and this is my story 🙂 I decided to do the Clean Food Crush program because I want to be a healthier person. I’m 68 years young with Afib (atrial fibrillation) and high blood pressure. I always wanted to eat whole clean foods but had no real knowledge or guidelines to do it Read More!
Double Pumpkin + Dark Chocolate Energy Balls I recreated one of our most popular recipes…these lil’ energy balls! There is a bit less nut butter in this recipe – a bit more Pumpkin + Pumpkin seeds! A GREAT after school snack or even breakfast option on busy mornings. Makes about 40 Balls Ingredients: 3 cups Read More!
Pumpkin Chocolate Chip Energy Balls I just made a HUGE batch of these to keep in the freezer for the week! Swap caffeine and/or candy for THESE in the afternoons, and see how you feel. OR, Try eating 1 or 2, a half hour before your workout…#PoweredByPumpkin Serving Size: 1 or 2 balls Recipe makes: Read More!
Healthy Homemade PB Energy Bars It’s feeling a bit cooler in the evenings, which makes me start thinking of Fall (gasp!)?, and afternoon snacks for the kids…These are a great energy source, & SO SIMPLE! Makes 20-24 bars/servings Ingredients: 2 cups (dry) oatmeal (I used gluten-free thick cut oats) 1 and 1/3 cups coconut flakes (Let’s Read More!
Conquering Menopause with Clean Eating: 4 Success Stories Today we’re sharing four success stories of women who were struggling with many aspects of weight loss including managing their menopause symptoms. What they all discovered in their journies were 🎉Menopause & Perimenopause Relief: Clean eating helped eliminate symptoms like hot flashes, brain fog, and fatigue. 🎉Weight Read More!
Tips For Avoiding Weight Gain This Winter We’re knee-deep into winter right now, which means shorter days, less sunlight, and much colder temps. This can leave us feeling sluggish and unmotivated, which isn’t great for maintaining or losing weight. When we’re cold and tired, our bodies naturally want to go into hibernation mode. While rest Read More!
No-Bake Pumpkin Protein Bars Pumpkin is often associated with fall flavors, but its nutritional benefits + affordability make it a great ingredient to incorporate into your diet all year long! The versatile and nutritious pumpkin is packed with vitamins, minerals, and antioxidants that support immune function, eye health, and digestive well-being. Pumpkin is also Read More!
