Letās be honest, sweets make life complete. Ā We all have some kind of a sweet tooth, and thatās normal and healthy as long as we honor that desire in the way nature intended. Ā Nature has provided well for our need for sweetness, so that we can enjoy sweet foods and sweeteners that are truly natural Read More!
Teriyaki Chicken + Pineapple Rice Skillet A one-pan dinner idea that tastes like Summertime!Makes about 4 servings Ingredients: 4 boneless skinless chicken breastsĀ 1 1/2 cups brown rice, cooked 1/2 fresh pineapple, peeled and chopped into bite sized pieces 1 Tbsp olive oil 1 cup pure natural pineapple juice sliced green onions sesame seeds Teriyaki Read More!
Caprese Stuffed Avocados are You TOTALLY deserve this! Make em’ today!Ā Super healthy fats + the luxury of a simple meal = #CleanEating #WinMakes 4 servings Ingredients: 2 avocadosĀ 1 cup ripe cherry tomatoes, cut into quarters 1/2 cup fresh mozzarella pearls 4 Tbsp fresh chopped basil 1/2 cup balsamic vinegar 1 Tbsp raw honey Instructions: Read More!
6 Skinny Smoothie Recipes for Weight Loss and Inflammation! Now that SPRING is here it’s time to spring into action with your goals! Ā Here are six smoothie recipes to help you lose weight, lower your inflammation and gain abundant energy. I LOVE having a smoothie on the days where I feel like keeping it Read More!
Eczema can appear in many forms and on any part of the body. Itās most often described as dry, flaky skin and often times can become itchy and inflamed. If you or someone you love has ever experienced eczema, you know how difficult it can be to find products that not only give positive results, Read More!
Shrimp + Avocado Taco Salad HOW to Eat Clean in the BEST possible way!!!Makes 3 servings Ingredients: 1 lb. jumbo shrimp, peeled and deveined 16 oz. chopped romaine lettuce 2/3 cup cherry tomatoes, halvedĀ 1 avocado, diced Dressing: 1/4 cup packed cilantro leaves, roughly chopped 1/4 cup fresh lime juice 1/4 cup extra virgin olive Read More!
Healthy Chocolate Yogurt-filled Easter Eggs These are such a fun way to celebrate Easter with your little ones…everyone will LOVE them! You’ll need Easter Egg Candy Molds. Makes about 12-14 eggs Ingredients: 1 1/2 cup high quality dark chocolate chips 4 Tbsp raw honey 1 tsp vanilla extract 1 1/2 tsp turmeric powder 2 cups Read More!
3 Morning Chia Breakfast Smoothie Bowls Chia breakfast smoothie bowls are a FUN and beautiful way to start the day! Chia is loaded with protein + healthy omega 3 fats for glowing skin, hormonal balance and weight loss benefits. The base of all 3 of these chia bowls is the same, so pick your favorite Read More!
Strawberries + Cream Overnight Oats Raise your hand if you’ve tried overnight oats! Personally, I’m a raving fan! It’s kinda like eating dessert for breakfast, and you can make 3 days worth ahead of time.Ā #MealPrepĀ #Win Makes 1 serving Ingredients: Ā½ cup rolled oats Ā½ cup coconut, almond, or cashew milk 1 Tbsp ground flaxseed or Read More!
Roasted Cauliflower + Garlic Vinaigrette My FAVORITE veggie side! Pair itĀ with this Honey Lime Salmon recipe and dinner is done!Makes about 6 servings Ingredients: 2 heads of cauliflower, florets removedĀ one small bunch of fresh parsley, chopped and divided 3 Tbsp avocado oil, or extra virgin olive oil sea salt and pepper to tasteĀ Garlic Read More!
