Crock-pot Homemade Cider Add these ingredients to your slow cooker on a day you want your home to smell like Autumn. This one is pure Fall! #SoulFood Makes about 8 servings Ingredients: 10 cups water 4-5 large apples, cut in quarters 2 fresh pears, sliced 2 fresh oranges, sliced or quartered 2 cinnamon sticks 1 Read More!
Pumpkin Pie Smoothie Bowls A quick Autumn breakfast, or energy snack idea – Loaded with Nutrition!Makes 2 servings/bowls Ingredients: 2 small frozen, sliced bananas 1 cup all natural pumpkin puree 3/4 cup almond milk 2 Tbsps almond butter 2 Tbsps raw honey, or pure maple syrup 1 tsp pumpkin pie spice Topping ideas: fresh berries, Read More!
Slow Cooker Hawaiian Pineapple Chicken Flavor on Flavor! Throw it together…come home to an absolutely delicious dinner! Slow-cooker is season is here! This is one of THE BEST ways to Eat Clean and keep it simple without sacrificing flavor! Makes about 4 servings Ingredients: 1.5 pounds boneless skinless chicken thighs, or tenders cut into Read More!
Tangy Turkey Rollups A tangy, protein packed lunch or snack in a flash! Set out the filling ingredients and let everyone makes their own! Ingredients: 6 roasted chicken, or turkey slices, nitrate free a handful of sprouts, or pea shoots (you may also use other greens like baby spinach leaves, rocket greens) 1 ripe avocado, cut Read More!
Meatless Monday Veggie-Packed Fried Rice A complete meal, or a tasty side-dish! Your people will ask you to make it again + again! Makes 6 servings Ingredients: 3 cups cooked brown rice 2 Tbsp sesame oil, or avocado oil 1 cup thinly sliced carrots 1/2 cup finely diced yellow onion 1 cup finely diced celery Read More!
Egg, Quinoa + Kale Salad Makes about 2 servings Ingredients: 1/2 cup quinoa, rinsed well in cold water 6oz. kale leaves, any tough stems removed 3 large free range eggs, boiled to your liking 1 ripe avocado, skin & stone removed, sliced 1/4 cup fresh pomegranate seeds 1 Tbsp olive or avocado oil 2 Read More!
Zoodles + Fresh Avocado Sauce Our gardens and markets are packed with fresh zucchini this week – THIS is one way I’m adding them to the menu! Makes 4 servings Ingredients: 1 large ripe avocado 1-2 fresh garlic cloves 1/2 cup fresh cilantro leaves 2 Tbsps fresh lemon juice 2 Tbsps extra virgin olive oil Read More!
Jalapeño Zucchini Frittata Breakfast Using up those in-season zucchini + adding a bit of spice! This Frittata is perfect for the weekend, and also makes a tasty, nutritious/fast Dinner option! Add more or less jalapeño, depending on what you like – I like it hot!Makes 3 servings Ingredients: 2 Tbsps avocado oil, or extra-virgin olive Read More!
Slow Cooker Corn Chowder Throw the ingredients into your cooker in the morning, & come home to dinner! Makes about 4 servings Ingredients: 2 large carrots, peeled & chopped 1 large yellow onion, diced 4 celery stalks, finely diced 4 large potatoes, peeled and chopped 16 oz organic frozen corn 2 cups organic vegetable or chicken Read More!
Taco Stuffed Sweet Potatoes Try em’ out AND add them to your weekly line-up!Makes 4 servings Ingredients: 1 pound ground turkey 1 diced yellow onion 1 Tbsp taco seasoning sea salt and pepper to your taste 4 medium sweet potatoes Topping ideas: 1/2 cup diced fresh tomatoes 1/4 cup plain Greek yogurt 3 Tbsp fresh Read More!
