10 minute Weeknight Caprese Salad Going back to the basics on this busy night… but you know what? Usually the basics are the best! Ingredients: 1 boneless skinless chicken breast, grilled or cooked with sea salt and pepper, then sliced or diced 1/4 cup of all natural mozzarella balls 1/2 an avocado, diced 6 oz. Read More!
Quinoa Chicken Parmesan with Spiralized Zucchini Noodles Isn’t this a perfect Holiday meal!?! Gluten-free, CRUNCHY, Healthified Chicken Parm! Makes 4 servings Ingredients: 1 cup quinoa 1 Tbsp dried Italian seasoning 2 large boneless, skinlessĀ Chicken breasts, cut inĀ half, so they are thin (or use 4 small breasts, and pound them, thin & evenly sized) 1 tsp Read More!
Rosemary Roasted Carrots CLEAN sides! Serves 4 Roasting once again takes this vegetable to the next level! Ā This is one of my favorite Autumn & Winter side dishes. Heat oven to 425 degrees f Ingredients: 1 1/2 lbs carrots peeled & cut into even pieces 2 Tbs extra virgin olive oil, melted coconut oil, or Read More!
Sweet Cajun Baked Shrimp Have you tried baking your shrimp? Seriously, THE most simple & fool-proof method! This recipe is WONDERFUL & becomes a regular during the holidays at my house, because it’s such a hit with guests—and seems more complex than it is. Ingredients: 1.5lbs large shrimp, peeled & deveined 4 Tbsps olive, avocado, Read More!
Pumpkin Chocolate Chip Energy Balls I just made a HUGE batch of these to keep in the freezer for the week! Swap caffeine and/or candy for THESE in the afternoons, and see how you feel. OR, Try eating 1 or 2, a half hour before your workoutā¦#PoweredByPumpkin Serving Size: 1 or 2 balls Recipe makes: Read More!
Healthy Homemade PB Energy Bars It’s feeling a bit cooler in the evenings, which makes me start thinking of Fall (gasp!)?, and afternoon snacks for the kids…These are a great energy source, & SO SIMPLE! Makes 20-24 bars/servings Ingredients: 2 cups (dry) oatmeal (I used gluten-free thick cut oats) 1 and 1/3 cups coconut flakesĀ (Let’s Read More!
{SIMPLE, NO GRAIN, No added Sugar} Keep plenty of these in the freezer! They taste GREAT frozen! I added Dark Chocolate chips this time…Sunday Funday? PB COOKIE RECIPE: Makes 1 Dozen soft cookies {Preheat oven to 350 degrees f} Ingredients:Ā 1 banana mashed very well (use a VERY firm yellow bananaā¦if your banana is Read More!
I really enjoy the taste & texture of spaghetti squash. I adore Fresh Tomatoes. I really loved this entire idea!NOT EVEN CLOSE to crispy crust pizza, but a fantastic meal, that has so many variations! For the spaghetti squash Prep: Cut a medium spaghetti squash in half, scoop out seeds. Very lightly coat the inside Read More!
Roasted Cauliflower Steaks These are such a fun way to eat cauliflower! Almost more of a “French fry” side dish! My kids like to dip them into organic ketchup. I LOVE hot sauce for mine š You gotta try! Ingredients: 1 LARGE head cauliflower, sliced into flat, disc like pieces as shown. (larger heads of Read More!
Ready-To-Eat Raw Chocolate Chip Cookie Dough Bites Made with Coconut Flour & No added refined sugar. These are YUMMY!Ā Eat as dough (because there is NO egg)OR bake Makes 12Ā cookies Ingredients: Dry Ingredients: 3/4 cup coconut flour 1/4 tsp baking powder (add ONLY if baking) 1/4 tsp sea salt Wet Ingredients: 1 banana, mashed 1 Read More!
