All About Potassium: What It Is, Why We Need It, How to Get More If you ever took chemistry in high school or college and learned about the Periodic Table, youâve probably heard of the element Potassium, which is a metal. However, potassium can exist in many forms, including potassium chloride, a salt-like compound commonly Read More!
Rachel’s Favorite Green Pancakes Happy Spring đ· & Happy Earth Month đCRUSHers! While we’re still receiving record amounts of snow here in SLC, I know that green grass and flowers are on the horizon…I hope đ« These bright green pancakes make me smile and they’re also a reminder that brighter, greener days of spring and Read More!
Healthy Spring Foods and How to Use Them To welcome Spring, I decided to go through some delicious fruits and vegetables that are at their BEST during these months. Eating seasonal produce ensures that youâll get the freshest, tastiest, and most nutritious fruits and veggies because theyâve been allowed to ripen naturally. Produce that is Read More!
13 of our Favorite Pie Recipes Pie is a fantastic dish to get creative with in the kitchen. Itâs also a classic Holiday dessert, and I donât know about you, but sometimes I want to indulge in this treat at other times of the year! Thankfully, you can do so without feeling overloaded with sugar Read More!
Meet Angela, Who Lost Over 13 Pounds in 30 Days! I am Angela, 44 years old, mom of ; a college baseball player son and a teenage daughter who has me always on the go! We have two very adorable Whippet pups. Besides traveling to watch my son play ball, driving my daughter to school, Read More!
Health Benefits Of Nuts + What To Look For When Buying (Plus a Simple Nut Butter Recipe!) There are many reasons to eat nuts. Not only are they tasty, but theyâre also portable, convenient, and can fit into most dietary needs (with the exception of nut allergies). Nuts, such as almonds, cashews, walnuts, pecans, and Read More!
 Jen Is Back, And More than On Track! One Year Later, She’s Lost Another 5 Pounds! When Jen posted an update pic, and after we picked our collective jaws off the ground, we HAD to get an update to share her story with you. Jen first shared her transformation with us in October of Read More!
20 Fantastic Clean Recipes to Make this Christmas I still canât believe the year is almost over! It flew by so fast, and here we are, halfway through December, with Christmas right around the corner. Weâre deep into the Holiday festivities here in Salt Lake City, and the house constantly smells AMAZING. I love all Read More!
Meet Heidi, Who Lost 7 Pounds 5 Inches with CleanFoodCrush My name is Heidi, I am 42 years old and am a wife and mother of 4 kids ages 17, 14, 12 and 6. I am a registered nurse, lover of the great outdoors, food and family time! I have been a follower of CleanFoodCrush Read More!
Back to School Quick + Clean Breakfast Recipes Itâs 7 AM. One kid has their clothes on backward, and the other is frantically finishing their homework. The dogs are fighting. And youâre scrambling around the kitchen trying to get the kidsâ lunches ready, and then you realize… Breakfast. What is everyone going to eat for Read More!
