When it comes to Clean Eating, there are a few principles we LIVE by. One is that we give our body what it needs to thrive, so we can eliminate our cravings and enjoy ourselves. Eating more protein is an easy way to improve your health – from increased strength, faster recovery, more energy, and Read More!
 Mediterranean Grassfed Beef Meatballs These Savory Tangy little meatballs are PERFECT to serve as your protein with a meal, as an appetizer on toothpicks. OR my personal favorite: tucked neatly into glass food prep containers in the fridge for our next few meals ahead! The addition of fresh chopped herbs really gives these meatballs such a Read More!
Chocolatey PB Protein Bites No-bake, and just 10 minutes to make! Perfect for a quick snack or after workout boost! They taste like a little PB + Chocolate dessert! Makes about 12 balls (serving size is 1-2 balls) Ingredients: 1 cup all natural peanut butter, or almond butter 1/4 cup pure maple syrup, or raw honey Read More!
Chocolate Peanut Butter Balls Halloween treat ideas! These are so much FUN! Makes Makes about 22 balls Ingredients: For the Filling: 1.5 cups almond meal, or finely ground raw almonds (blend or process the almonds – measure AFTER blending) 3 scoops Protein Powder of choice (optional) 1/3 cup all natural peanut butter, or almond butter Read More!
Pumpkin Protein Bliss Bites A recipe from my Pumpkin Love cookbook- available on Amazon. These are great for people with nut, or egg allergies – simple ingredients, simple prep! Makes 16-18 Ingredients: 2 cups oats, a bit more if needed 2/3 cup pure pumpkin puree 2 scoops vanilla protein powder 4 Tbsps pure maple syrup, Read More!
Foods that Fight Inflammation Plus 20 Recipes There are two kinds of inflammation: acute and chronic. The former is often important, as itâs one of the bodyâs defense mechanisms. Acute inflammation is the process of the immune system fighting harmful stimuli and beginning the healing process. Think about when youâve had a cut, bruise, or Read More!
All about Cranberries + 12 Recipes Cranberries are another seasonal classic fruit that, in addition to being delicious, offer several health benefits! Theyâre considered a superfood because they are a fantastic source of certain vitamins and minerals and several unique plant compounds and antioxidants. Here are 5 of the possible top health benefits of cranberries: Read More!
Energy bites, or energy balls, whatever youâd like to call them, are a wonderful, quick, and easy snack to have available! As the name suggests – these are an excellent pre or post-workout snack, treat, or speedy breakfast if you need an energy boost. There are SEVERAL reasons to try these little treats, not least Read More!
13 of our Favorite Pie Recipes Pie is a fantastic dish to get creative with in the kitchen. Itâs also a classic Holiday dessert, and I donât know about you, but sometimes I want to indulge in this treat at other times of the year! Thankfully, you can do so without feeling overloaded with sugar Read More!
 Jen Is Back, And More than On Track! One Year Later, She’s Lost Another 5 Pounds! When Jen posted an update pic, and after we picked our collective jaws off the ground, we HAD to get an update to share her story with you. Jen first shared her transformation with us in October of Read More!
