CFC Creamy Marsala Chicken Where are our MUSHROOM LOVERS?!🍄 The older (wiser😅) I get – the more I absolutely ADORE mushrooms…anyone else? This is a VERY GOOD thing because mushrooms are completely loaded with nutritional benefits. This dish is creamy and ultra flavorful! Serve alongside cauliflower rice or brown rice, and be sure to spoon Read More!
Thai Inspired Fish Stew 🥣 Seafood can be intimidating – but it’s truly OH SO EASY and totally delicious with the right recipe! I love this Fish Stew because it’s warm and comforting, full of wonderful flavor, a ready in about 20 minutes! Protein-packed meal in a bowl for a cold winter day. Serve our Read More!
Healthy and Delicious Autumn Recipes The leaves are changing, people are reuniting with their favorite sweaters, and Holidays are approaching quickly. It truly is autumn! 🧡🍁🍂🍁 I LOVE this time of year. Curling up with a hot cider and a good book, watching a movie, or going pumpkin picking with the family. Not to mention Read More!
Deana Lost Over 22 Pounds and 26 Inches! Hi, I’m Deana and am 50 years old, a wife of 22 years and mother to 2 children – a daughter (17) and son (11) – along with a spoiled English Bulldog. I am the Director of a Benefit Relations call center for an insurance company and Read More!
Benefits of Pumpkin + 10 New Ways to Use It This time of year is so much fun and filled with delicious foods and fun ways to celebrate! Maybe you’re enjoying a delicious pumpkin spice latte or you’re spending time with your kids by carving spooky faces into pumpkins. However you choose to celebrate, I Read More!
15-Minute Chicken + Asparagus Stir Fry 🌱 We’ve been all about one-pan skillet meals since school started back up! I love how quickly they come together and clean up is just as quick. This stir fry is as simple as it gets – for those nights that you *really* want to just order take-out, but Read More!
Breakfast Quinoa Taco Bowls 🍅🌱🥑 Everyone is always looking for new breakfast ideas, as it seems that is one meal we get in a rut and lean towards our “usual”. These quinoa bowls are full of all the “taco-style” tasty goodies while also being packed with an impressive balance of macronutrients and micronutrients! While we Read More!
Why Soup is Great + 10 of Our FAVES With cold weather approaching and Holidays around every corner, I find myself breaking out the largest pots in my kitchen to make one of my favorite foods: SOUP. I genuinely don’t think you can eat too much soup, and honestly, many of us could be enjoying Read More!
Krissa Lost 26 Pounds and 15 1/2 Inches! Hi there, I am Krissa. I am 50 years old, my husband divorced me just over a year ago and I am an empty nester. I am not a fan of being alone, especially since we had been together since the age of 18. I have been Read More!
Caprese Crustless Quiche 🍅🌱🍅 A Super Tasty idea for those fresh tomatoes sitting on your counter! Quiche is an eggcellent ☺ protein-packed meal ANY TIME of the day – think Sunday Brunch or even a fast easy Dinner for tonight! The Caprese-inspired flavors in this dish are fresh and very satisfying. As Summer has now Read More!
