Ready-To-Eat Raw Chocolate Chip Cookie Dough Bites Made with Coconut Flour & No added refined sugar. These are YUMMY! Eat as dough (because there is NO egg)OR bake Makes 12 cookies Ingredients: Dry Ingredients: 3/4 cup coconut flour 1/4 tsp baking powder (add ONLY if baking) 1/4 tsp sea salt Wet Ingredients: 1 banana, mashed 1 Read More!
Taco Stuffed Sweet Potatoes This easy idea is happening again at my house today. Have you tried it yet?————————————- Ingredients: Cooked lean turkey breast (I cooked it with a diced onion, & seasoned with cumin, sea salt and pepper) Diced tomato Shredded lettuce Avocado 1 Tbsp plain greek yogurt Instruction: Preheat oven to 400 degrees Read More!
Blue Buffalo Cauliflower & Tomato Salad If you want to be invited to EVERY BBQ this Summer, Bring this! VERY Simple too! Perfect for Spring! This salad would be SO awesome with the addition of diced avocado OR a tiny bit of diced nitrate-free bacon (Applegate brand is great) Serves 8 Ingredients: First, prepare the cauliflower. For the Read More!
Wild Blueberry & Almond Baked Oatmeal 1 Serving This can be assembled the night before, covered with plastic wrap, then refrigerated. Simply remove plastic wrap, and bake in the morning while you prepare for your day! Preheat oven to 375 degrees f Ingredients: 1/2 cup dry rolled oats 4 egg whites or 1 whole large Read More!
Baked Chili Coconut Shrimp The first recipe I have considered NOT sharing, because it’s sooo good! BEST tasting, & SO SIMPLE to prepare! Serves: 4 Ingredients: 20 large Shrimp, peeled & deveined 1 cup unsweetened coconut flakes 1/4 tsp cayenne pepper 1/4 tsp chili powder 2 large egg whites, beaten Instructions: Line a baking sheet Read More!
Frozen Kiwi-Chocolate Pops GREEN-frozen treats today!?! {use 4 kiwi for 8-10 pops} Instructions: Peel & slice ripe kiwi into 1 inch thick slices Carefully thread the kiwi onto thick popsicle sticks Lay on flat sheet pan covered in foil. Freeze kiwi first – about 4 hours until solid Melt 3/4 cup dark chocolate or cacao Read More!
How to Roast Asparagus Perfectly It’s FRESH asparagus season! Choose asparagus that is BRIGHT green, with no shriveling. Prepare a little extra because roasted asparagus is GREAT to add to your morning eggs, quiches, soups, & especially to have extra on hand to munch on! Ingredients: 1.5 lbs thin asparagus spears, ends trimmed 3 tbsp Read More!
Spaghetti Squash Burrito Bowls Makes 4 Servings Ingredients: Fiesta Burrito Bowl Filling: 2 cups cooked chicken breast, cubed 2 cups prepared black beans (rinse if canned) 1 diced avocado 1 cup grape tomatoes, halved 2 Tbs chopped green onions 2 Tbs chopped fresh cilantro Juice of 2 fresh squeezed limes 1 Tbs. extra virgin olive Read More!
Hot Chocolate Covered Strawberries Bet you’re making Valentines treats this week! These are really impressive! Ingredients: 3-4 ounces dark chocolate – I really love Lily’s brand sweetened with stevia. 1/4 tsp cinnamon 1/8 tsp sea salt 1 lb. Clean/Dry Strawberries I’ve read about people adding a tiny pinch of cayenne pepper for a spicy kick…hmm… Instructions: In Read More!
Double Chocolate Chip Clean Cookies Sooo GOOD! So simple! No grain. No added refined sugar. No gluten. Yield: 12 cookies, depending on the size of your banana. Ingredients: 1 smashed banana – must NOT be overly ripe. If it’s a brown banana – these will not work. 6 Tbs. Natural Peanut Butter (please do not use Read More!
