Creative Peanut Butter Fruit Dip! Perfect for parties or a FUN make-with-the-kids snack! Ingredients: 1 cup Greek Yogurt 1/4 cup creamy Peanut Butter 1 Tbsp raw honey, or to taste 1 tsp vanilla extract Instructions: Add all ingredients to a bowl and whisk until smooth. Serve with fruit (recommended bananas, apples, raspberries or strawberries). My kids Read More!
1. These Strawberries dipped in chocolate are so easy to make! Get the recipe for these chocolate dipped strawberries here and make them together 🙂 2. We’re calling these Chocolate Orange Cuties for a reason! Look at them 🙂 So much fun, and these are GREAT for the little ones to get involved. Get the recipe for these Read More!
Strawberry Chicken Salad with Smooth Avocado Dressing PERFECT Fast, Fresh Lunch or Dinner! This recipe is Clean Eating certified. AND it’s colorful and loaded with nutrients. Ingredients: 1/2 lb boneless skinless chicken breast 8 large fresh stawberries, hulled and quartered 1 avocado 1 garlic clove, minced 12 ounces baby mixed salad greens of choice 2 Read More!
Crispy Quinoa Chicken & Strawberry Spinach Salad This may have been THE best salad I’ve had all Summer! Seriously amazing combo! Makes 4-6 servings Ingredients: Salad: (Pick & choose your faves) 8-10 cups organic baby spinach 1-2 fresh sliced peaches 1 pint fresh sliced strawberries 1 avocado sliced 1 small red onion, sliced 1/4 cup Read More!
Watermelon Strawberry, & Tomatillo Salad An interesting kick for those who want something a little different. Makes 4 servings Ingredients: 3 cups watermelon, chopped 12 strawberries, hulled and chopped 1 cup tomatillos, chopped 1 large shallot, finely chopped 12 mint leaves, shredded 1 tbsp extra virgin olive oil, or avocado oil 1½ tbsp low-sugar balsamic Read More!
“I’m new to Clean Eating…Where do I start?” This is a question I’m often asked – and when I look back at my own transformation story, I realized just how important it is to let people know that it can be both an enjoyable and challenging journey. Transformation Tuesday #2 – Rachel Maser – #TransformationTuesday Making Read More!
Cucumber & Strawberry Salad with Homemade Poppyseed Dressing THIS combination is ridiculously delicious! How can something SO SIMPLE be THIS good? This was our quick dinner tonight, alongside delicious marinated lemon grilled chicken. You MUST try! ☺ Makes 4 servings Ingredients: 2 large English cucumbers, spiralized or sliced into thin even slices 2 cups fresh Read More!
In the evolving world of nutrition, carbohydrates seem to be branded as the “bad guys.” In many programs, carbs are considered one of the primary culprits of weight gain, and are more often than not, reduced to a very bare minimum or eliminated. However, carbohydrates play an essential role in our body’s energy-building processes. Whether you Read More!
Strawberry Watermelon Sorbet Try this tonight! Makes 6 Servings Ingredients: 3-4 cupswatermelon 2 cups FROZEN strawberries Instructions: I chopped an entire mini seedless watermelon- make sure your melon is sweet, this is where the majority of flavor comes from. Place chopped melon in blender, add about 2 cups FROZEN strawberries. Blend until desired consistency. Add Read More!
“Studies tend to show that in terms of weight loss, diet plays a much bigger role than exercise,” Philip Stanforth, professor of exercise science at the University of Texas. Here’s a very common scenario: Someone (let’s call her Judy) sets a goal to reach a certain weight within a particular time frame. Judy gets ready with Read More!
