Best Mango Salsa THIS Spicy, Sweet Salsa on top of grilled chicken, salmon, halibut, shrimp…all Summer long! Ingredients: 3 ripe mangos, diced 1 medium red bell pepper, diced small 1/2 cup small diced red onion 1/4 cup packed fresh cilantro leaves, diced 1 jalapeƱo, seeded and minced 2 fresh limes, juiced (about Ā¼ cup lime Read More!
Hi I’m Brittnee. I’m 30 years old with 3 kids. I started struggling with my weight about 10 yrs ago. I’ve tried those get skinny quick diets like phentermine with B12 shots and HGC. Sure I saw quick results but I just didn’t feel good about my self and that didn’t help me break my Read More!
Honeydew Melon Sorbet Have you seen this stuff circulating the Internet? There is a GOOD reason for it…it’s so SIMPLE, and seriously YUM! How much better will we feel serving THIS to the kids all Summer instead of the chemical/dye-filled slushies? The recipe that’s circulating the internet calls for too much honey…mine was delicious even Read More!
Shrimp & Quinoa Salad So Simple! SO GOOD Makes 4 servings Ingredients: 1 cup (dry) quinoa, prepared per directions on package(this makes almost 2 cups prepared) 1 cup black beans (drained & rinsed if canned or cooked & rinsed if preparing them yourself) 16 oz cooked shrimp, tails removed 1 red bell pepper, diced 1/4 Read More!
Chicken Salad on Apple Rounds This will be a regular small meal at my house all Summer long. The HOT days…when we’re just not that hungry, and don’t want to heat up the house…plus, chicken salad is one of my all-time favorites! Makes 4 servings Ingredients: Both diced chicken breasts of 1 rotisserie chicken, or Read More!
Steamed Fresh Artichokes Have you ever tried them?Ā So delicious! ā”ļøDid you Know: In the 16th century, European women were forbidden from eating artichokes, so vehemently were they believed to spur lust. Besides their history in Greek mythology, Artichokes have other aphrodisiac qualities, they have a high mineral and trace element content. Artichoke origins dates back Read More!
In the evolving world of nutrition, carbohydrates seem to be branded as the “bad guys.” In many programs, carbs are consideredĀ one of the primary culprits of weight gain, and are more often than not, reduced to a very bare minimum or eliminated. However, carbohydrates play an essential role in our bodyās energy-building processes. Whether you Read More!
Grilled Zucchini Mexican Pizzas Mexican Pizzas made on top of Zucchini slices are sizzling away on my grill this afternoon! Weekend Party Food! Ingredients: Slice 4-6 medium zucchini, and/or yellow squash into nice long, thin strips.Ā Tomatoes Green Peppers Red Onion Fresh Corn Green Onions Cilantro Black Beans Olives Avocado All-natural cheese (optional) Ā Instructions: Read More!
Famous Black Bean Summer Salsa The famous black bean salsa everyone loves, with a SECRET healthy ingredient! I made this for a BBQ, and decided to throw in a bunch of chopped baby kale…guess what? Everyone is so used to eating it with the green cilantro, that nobody even noticed! Win! Ingredients: 1 (15 ounce) Read More!
Strawberry Watermelon Sorbet Try this tonight! Makes 6 Servings Ingredients: 3-4 cupswatermelonĀ 2 cups FROZEN strawberries Instructions: I chopped an entire mini seedless watermelon- make sure your melon is sweet, this is where the majority of flavor comes from. Place chopped melon in blender, add about 2 cups FROZEN strawberries. Blend until desired consistency. Add Read More!
