Crispy Chicken Salad w/ Homemade Honey Dijon Dressing A QUICK + Tasty Lunch or Dinnertime idea!Makes 3 servings Ingredients: Almond Chicken: 1 lb. chicken tenders 3/4 cup almonds, chopped finely 1/4 cup gluten free flour 1 whole large egg sea salt and pepper Salad: 2 heads of green leaf lettuce, diced 4 mini red peppers, Read More!
Bolognese Stuffed Spaghetti Squash Yum! THE perfect Autumn dinner idea! Add THIS to your meal plans during the next month! Makes 4 servings Ingredients: 1 medium spaghetti squash avocado oil, olive or coconut oil spray 1 small yellow onion, chopped 3 fresh cloves garlic, minced 1 lb. lean ground turkey 20 oz. diced tomatoes, fresh Read More!
One Pan Chicken Piccata I am such a lemon + capers fan! THIS Piccata is pretty simple, and makes a PERFECT romantic dinner idea for your sweetheart.Makes 2 servings Ingredients: 2 (6 ounce) chicken breasts, butterflied and pounded thin sea salt and pepper to taste 1 Tbsp avocado oil, or olive oil 4 Tbsp gluten Read More!
Zucchini Pasta Primavera Clean Eating pasta with a super fresh and light spin! It’s time to harvest those beautiful zucchini! They are overflowing out of gardens and market’s this time of year! Here’s a delicious recipe to really enjoy the seasonal veggies!Makes 2Ā servings Ingredients: 1.5 cups cherry tomatoes, cut in half 1 ear of fresh Read More!
Delicious Loaded Sweet Potato Nachos I adore these Nachos! Make em’ with your own favorite toppings! Sweet Potatoes are PACKED with nutrition! Eat up! Ā #Yum These nachos are a healthy and playful meal that everyone will absolutely LOVE! Makes about 4 servings Ingredients: 3-4 large sweet potatoes 3 Tbsps avocado oil, or extra virgin olive Read More!
Chicken Caprese + Balsamic Dressing Caprese Salads are some of my FAV’s! A fresh, clean and beautifully prepared meal that’s ready in less than 15 minutes! Ingredients: 2 small boneless chicken breasts, sliced lengthwiseĀ 1 Tbsp avocado oil, or extra virgin olive oil 1/4 tsp. EACH: sea salt, pepper, garlic powder 2 fresh romaine hearts, Read More!
Honey Garlic Shrimp Packets These packets are an EASY, YUMMY dinner solution for busy back-to-school time + weekly. #MealPrepĀ Makes 4-5 Servings Ingredients: 1 pound new baby potatoes, cut in half 2 pounds large raw shrimp peeled and deveined 3 Tbsps avocado oil, or extra virgin olive oil 4 cloves fresh garlic, minced 1 whole lemon Read More!
Cauliflower Pizza Bake You guyyssss….THIS is crazy-tasty and delicious! So much simpler than trying to create perfect cauliflower crust. Almost more of a “casserole” type meal…but seriously hits the spot as far as Pizza cravings are concerned! A FUN option for those who are gluten intolerant, or watching carbs! Makes about 2-3 servings Ingredients: 1 Read More!
Ā One Sheet Pan Tuscan Chicken DELICIOUS #FoodPrepĀ idea for yourĀ #NewWeek! Makes about 4-5 servings. Ingredients: 1.5 lbs chicken breasts skin on, cut into halves if needed to make each piece equal in size 12 oz small new potatoes, slicedĀ 8 oz button mushrooms 1 yellow onion, sliced 3-4 cloves fresh garlic, minced 2 cups cherry Read More!
Fresh BLT Skillet This makes a complete meal with protein + grains + veggies. It comes together QUICK, so add it to you meal plan for the #NewWeek!Makes 4-5 servingsĀ Ingredients: 6 slices nitrate-free bacon, cut into small pieces 4 (about 1.5 lbs.) boneless chicken breasts 3 fresh garlic cloves, minced 2.5 cups cooked quinoa, Read More!
