Roast Chicken + Butternut Squash + Quinoa My balanced Fit/Food Prep bowls are some of the MOST POPULAR here on the CleanFoodCrush website …because people need balanced grab-n-go lunch options! This is a delicious Wintertime spin on the Fitness bowls. Ingredients: 4 chicken breasts (about 1 lb) 1 small butternut squash, cut into 1/2 inch cubes Read More!
As more and more antibiotics are becoming far less effective due to the growing number of “superbugs” resistant to them, it’s exciting to learn about and use what nature has provided for us to combat illness. Your body’s first line of defense is it’s own immune system, but sometimes it needs some help in the fight. Read More!
One-Pot Mexican Beans and Quinoa The ULTIMATE delicious side-dish! Pair it with these One Tray Chicken Fajitas for a complete meal. Ingredients: 2 Tbsps avocado oil, or extra virgin olive oil 1 yellow onion, diced 1 large sweet potato, peeled and chopped into cubes 2 cloves fresh garlic, minced 1 red bell pepper, diced 1 yellow Read More!
Tuna Stuffed Avocado Here’s a super fast lunch idea you can be certain will leave you feeling satisfied and nourished! Ingredients: 1 avocado, halved and pitted 1 (4.5 oz) can of tuna, drained ¼ cup red bell pepper, diced 1 Tbsp minced jalapeno one handful of cilantro or parsley, chopped 1 fresh lime cut into Read More!
Turkey with Mushrooms & Butternut Squash Skillet Turkey on a WEEKNIGHT!?! Yes! It’s actually quite simple, and an underutilized lean protein!Makes 2-3 servings Ingredients: 1 Tbsp avocado, or olive oil 1 lb turkey breast, skinless 1 tsp sea salt, divided 1/2 tsp black pepper 1 small butternut squash, peeled and cut into 1/2 inch cubes (about Read More!
Brussels Sprouts & Brown Rice Salad A delicious and nutritious side-dish idea, try it TONIGHT! A super-powered, nutrient-fueled dish the whole family will LOVE! Makes 2-4 servings Ingredients: 1 cup brown rice, cooked 1 red small onion, sliced 2 Tbsps red wine vinegar 10oz farm grown Brussels sprouts 8 fresh radishes 1 juice of fresh Read More!
Banana PB Raspberry Bites SIMPLE after school snacking. Makes 2-3 servings Ingredients: 2 large bananas, ripe but still firm 2 Tbsps natural peanut butter (no salt or oils added) 2 Tbsps no sugar added natural raspberry jam Instructions: Slice the banana into 1 Inch slices. Top each slice with a bit of peanut butter and Read More!
One Tray Chicken Fajitas Fajitas made Simple! Seriously requires very little hands-on…and the FLAVOR! Makes 2 servings Ingredients: 1/2 pound chicken breast 1 yellow bell pepper, sliced thin 1 red bell pepper, sliced thin 1 orange bell pepper, sliced thin 1 red onion, sliced thin 4 stalks of celery 1 1/2 Tbsp. avocado oil, or Read More!
Sweet & Spicy Chicken Bites These are a phenomenal Football Party Snack…OR….FUN weeknight Dinner idea for the whole family! Aren’t these such a fun idea!? I want to know if your family loved them as much as mine did. Makes about 4 servings Ingredients: 2 ¼ cups almond flour ½ tsp sea salt ¼ tsp Read More!
Hi I’m Amanda, and this is my story. There have been so many lessons and gifts along the way, so let’s begin… My biggest lessons in all of this have been staying focused, motivated and not giving up. It’s very easy to slip back into bad eating habits. I had vacationed in June to California Read More!
