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8Dec, 16

7 Foods for Speedy Cold Recovery Suffering from a cold is uncomfortable and inconvenient, but sometimes it’s a necessary “system upgrade,” so to speak. If you’ve got young ones at home, you’ve probably already learned that avoiding a cold or flu from time to time is nearly impossible. Little humans are building their immune systems, and Read More!

6Dec, 16
fast one pan taco skillet clean eating skillet

FAST One-Pan Taco Skillet Yes Please!!! Fast, easy, and satisfying is the name of our game this month. Leaving more time for what is truly important! Make this a complete meal by serving in lettuce leaves, wrap-style. Makes 4-6 servings Ingredients: 2 tsp avocado oil, or olive oil 1lb ground beef, grass feed if possible Read More!

2Dec, 16
mediterranean chop chop salad recipe

Mediterranean Chop-Chop Salad BIG Salad LOVE!!! I started chopping all the fresh stuff I had on hand to go with dinner tonight, and this is what happened. Anyone else LOVE fresh salads year-round!?! These colors are festive for Christmas parties too!!❄ Ingredients: Salad Ingredients: 2 large English cucumbers, chopped 2-3 medium tomatoes, sliced 1 pint Read More!

30Nov, 16
coriander chilli beef broccoli stir fry recipe

Cilantro Chili Beef & Broccoli Stir-Fry There is a GREAT divide between those people who LOVE cilantro and those who strongly dislike cilantro. Have you ever noticed this? I LOVE it…especially when combined with fresh garlic. For the other cilantro LOVERS out there – try this SUPER QUICK dinner idea! I know you’ll enjoy it. I Read More!

30Nov, 16
unstuffed bell pepper quinoa skillet recipe

Unstuffed Bell Pepper + Quinoa Skillet Dinner’s ready in under 30 minutes, and ohhhh SO GOOD! Makes 6 servings Ingredients: 2 Tbsps olive oil, or avocado oil 1 yellow onion, diced small 4 garlic cloves, minced 2 green bell peppers, diced 1 red bell pepper, diced 1 yellow bell pepper, diced 1.5 lbs ground turkey Read More!

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